Putting more variety into your training is one of the most important things you to do to become a better runner. You can’t just run the same pace every day. Give every run a clear purpose and learn when to run fast and when to run slow. In this episode, Coach Chris Knighton explains The Knighton Runs Pace and Intensity Chart from The Complete Marathon Training Program. These are the paces you need to run when marathon training.
We share the best vegan and plant-based protein powder for runners to help improve your diet quality and recover faster from your workouts!
Host Eric, Erika, and I chat about:
⚓️ Anchor Down Ultra Recap
👨💼 My Soul crushing job
⛰️ Hiking the Appalachian Trail
⛈️ Getting Stuck in a T-Storm
👟 The Origins of My Run Coaching
🏅 And Much More!
This six-question exercise from book Run Faster Marathons: The Proven Path to PR will help shape the direction of your running life.
Shelley Aniciete has been running for over 20 years, starting in high school, just for fun and fitness. She’s run hundreds of road races, but is just now starting to focus on improving her time and compete with herself. She loves all things fitness & nutrition related, being outside, hiking around the globe with her husband, rescuing pitbulls, coaching other runners & has spent 17 years as a Public Defender in Chicago, the city she very proudly calls home.
I interview Elisabeth Scott, host of the popular show, The Running Explained Podcast. Whether you are a new or experienced runner, there is always something new to learn about training, racing, nutrition, recovery, gear, and more. Elisabeth provides evidence-based answers in Q&A episodes plus special guest interviews with subject-matter experts.
In our conversation, Elisabeth Scott tells us about the work she does educating runners, what’s stuck out to her after interviewing so many experts, and how her viewpoints have changed as she learns more about different running topics.
I talk with Josh Berube, Boston Qualifier and Knighton Lion about the triumphs and tribulations of training for and racing his first marathon.
As competitive runners seeking personal bests, we are constantly looking for ways to improve.
One easy way to get better in running that athletes often overlook is to take a significant break after their season’s goal race.
Taking time off will allow your body to fully heal and benefit long-term from all your hard work.
You need to schedule time off into your training calendar, just like you do for your base building phase, workout phases, taper, and race dates.
Rushing too quickly back into running after a peak performance will likely result in performance stagnation, mental burnout, or injury.
Do you trust your experience, believe in yourself, and have faith in your strategies? On this week’s episode of The Knighton Runs Podcast, I teach how to do just that.
Does Running Get Better with Age? I interview Barry Karch, host of the new podcast, Running For Your Life: The Podcast for Mature Runners.
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
