The Knighton Runs “12-Week Base Building” Training Program

Start Preparing for Your Next Marathon!
Get My Base Building Program Now

Normally $49 but available here for just $19

If you aren’t training for a marathon yet, you need to be building your base.

Distance runners will see tremendous improvement in their performances through gradually increasing their weekly mileage. 

Those training less than 40 miles per week will see the most improvement in their running by simply running more and doing it safely.

When you follow the Knighton Runs 12-Week Base Building Training Program, you will gradually increase your number of days and miles you run each week. You’ll also learn basic speed workouts that will prepare you for what comes next.

By the end of the plan you will be running up to 6-days per week, 20 to 40 miles total per week, and have a solid foundation to take on a more intense event-specific training plan, like my Complete Marathon Training Program.

Confidently Chase After Your Dreams

My training programs have helped hundreds of athletes confidently chase after their dreams.

My Base Building Training Program will prepare you to run with more confidence and faster than ever before.

Here’s what Sarah A wrote me after following my training program:

I just wanted to say THANK YOU for all of your resources and training advice!

I ran a NEW PR and Qualified for Boston at The Dallas Marathon this morning, even after making a wrong turn halfway through!

I stuck to the “Comfortable, Confident, Compete” mantra during the first 10 miles when everyone else, including the 3:30 pacer group, went out too fast.

I negative split the second half despite the massive mile-long hill at mile 20!!

This would have never been possible without your training resources!

I will definitely be recommending you to everyone who asks.

Reviews and Success Stories from Some of My Happy Athletes!!

 
 
 
 EXCELLENT  
 
 51 reviews on
 
 
 
 
  
 
 
 
  
 
 
 Alexia Mattos 
 
April 25, 2024.
 
 
  
 
Working with Coach Erica was awesome!! During my marathon training I was able to increase not only the fitness, but the confidence in my running ability to have both a successful and a FUN race! Looking forward to working towards crushing more PRs.
  
 
 
  
 
 
 
  
 
 
 Michelle 
 
April 23, 2024.
 
 
  
 
Fantastic, in-depth training plans complete with YouTube videos to fully explain the methods. Loved the “fastest mile” plan and ran a 30 second PR! Can’t wait to do the marathon plan. Thanks, Chris!
  
 
 
  
 
 
 
  
 
 
 Stephanie Prinzing 
 
April 10, 2024.
 
 
  
 
Thank you to Chris for helping me find joy in running the marathon distance! With his advice and encouragement, I was able to PR by 16 minutes and finish with a smile on my face. I look forward to continuing working with Chris to keep discovering the potential I didn’t even know I had!
  
 
 
  
 
 
 
  
 
 
 Crystal 
 
April 8, 2024.
 
 
  
 
I have only been working with Chris for a few months now. He’s been coaching me towards my goal of qualifying for the Boston Marathon and since working with him and following the plans he’s made for me, I’ve PR’d almost every run I’ve done and I am within reach of my goal. He’s truly is a great coach and is very encouraging and really dedicates himself to each athlete and what they’re looking for. I’m so glad my friend referred him to me.
  
 
 
  
 
 
 
  
 
 
 Katrina j 
 
April 4, 2024.
 
 
  
 
Training with Chris' programs has taught me what giving every run a purpose REALLY means. I have never felt more fit and confident in my running - and it's never been more fun! Highly recommend!
  
 
 
  
 
 
 
  
 
 
 Kate Butts 
 
February 10, 2024.
 
 
  
 
Coach Chris was super helpful! He answered all of my questions and gave me lots of valuable advice! I definitely recommend!
  
 
 
  
 
 
 
  
 
 
 Brice Norton Hennelly 
 
February 8, 2024.
 
 
  
 
Coach Chris is so great to work with! He has helped me get a 15 minute PR on my half marathon time.
  
 
 
  
 
 
 
  
 
 
 Katy Miller 
 
February 4, 2024.
 
 
  
 
Coach Chris helped me run a PR at the Boston Marathon in 2023 and again at Wineglass Marathon October.  He has helped me do this through injuries.  He is readily available to answer questions and I can’t wait to see the progress I’ll make through his guidance this year.
  
 
 
  
 
 
 
  
 
 
 Christopher Siravo 
 
November 21, 2023.
 
 
  
 
Coach Chris helped me tremendously with my first marathon training cycle. Thanks to Chris, I was able to run a sub 3-hour marathon. Chris is responsive, passionate and willing to help his athletes. He cares a lot about what he does and I benefitted big time from his training plan and running philosophy. I highly recommend Coach Chris to any athlete looking to get into running or to improve on their abilities!
  
 
 
  
 
 
 
  
 
 
 Bethany Siravo 
 
October 26, 2023.
 
 
  
 
Chris has been a great coach and the Final Surge platform has been great and user friendly! I was able to get a half marathon PR of 14 minutes with Chris’ coaching and guidance. I am feeling confident going into my first marathon.  Highly recommend!
  
 
 
  
 
 
 
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What’s Included in The Program

1. 12-Week Base Building Training Plan (Version 1) – Increase your weekly mileage from 10 to 20 miles per week!
   
   
2. 12-Week Base Building Training Plan (Version 2) – Increase your weekly mileage from 20 to 40 miles per week!
   
   
3. 1:1 Training Evaluation with Coach Chris – Schedule a time to meet with Coach Chris on video chat to review your training and make a plan for your next steps!
   
   
4. Private Knighton Runs Training Group on Facebook – Ask questions, get inspired, stay accountable, and share how your training is going in our community!
   

The Knighton Runs Base Building Program is 100% Risk Free

I want you to be 100% satisfied with my Base Building Training Program.

If for any reason you don’t love it, just email me within 30-days of purchase for a full refund.

– Coach Chris Knighton

Start Preparing for Your Next Marathon!
Get My Base Building Program Now

Normally $49 but available here for just $19