Best Running Shoes for Kids Races, Track, and Cross Country
Discover the best running shoes for kids races, track, and cross country! Whether your child likes to run far or sprint fast, we’ve got you covered!
Knighton Runs Blog
How to Run the Boston Marathon for the First Time
If you are gearing up to run the Boston Marathon for the first time, you are in the right place! Check out our mile-by-mile course guide!
What Equipment is Needed for High School Track?
Run your best from sprints to middle and long distance! We share the required equipment for high school track sprinters and distance runners.
Listen to the “Run Faster Marathons” Audiobook!
🎧 The audiobook edition ofRun Faster Marathons is available Now! 🎧 I’m so excited to share that my new audiobook of Run Faster Faster Marathons: The Proven Path to PR is now available on Amazon, Audible, and Apple Books! Run Read more
The Power of Recovery Weeks when Marathon Training
When was the last time you challenged yourself in a new way? On Sunday, I tried something I never did before. I ran in my first ever 3000m race at the USATF Masters East Region Championships! As a high school Read more
How Marathon Runners Can Overcome Chronic Hamstring Injuries
Break the cycle of chronic hamstring injuries with these easy solutions for marathon runners. Alex Burke, PT shares his top tips.
Best Indoor Track Spikes for High School Winter Track
Track spikes are a must for serious high school track and field athletes. Track spikes are worn for racing when speed is of utmost importance. Adult marathoners can benefit greatly from spikes too when training in the speed development phase.
Best Running Shoes for High School Track and Cross Country
We share the best training shoe options for high school track & cross-country athletes, from sprinters to long-distance runners.
How to Carb Load Before a Marathon or Half Marathon
Carb loading will help you feel your best from start to finish of your next marathon. This article will teach you the how and why to do it.
The Pyramid of Marathon Training
Effective marathon training is like building a pyramid. Each layer supports the one on top of it. Get this right to reach impossible heights.