The Complete Marathon Training Program

Racing a Marathon is One of The Most Rewarding Experiences in the World

But preparing for a marathon is also one of the hardest challenges you will ever take on!

To run a successful marathon, you need to spend months in preparation.

There will be hard days and sacrifices made along the way, but you know it’s all worth it.

You also know you’ll need to give a lot to get ready.

Don’t you want to make sure you train the right way?

Have you ever wondered…

How far should I be running?

Am I running enough? … or maybe I’m running too much?

And what should I do about speed work? (That’s a whole other can of worms!)

Maybe you’ve tried different training plans before but weren’t quite sure how to follow them…

Or maybe you’ve struggled to stay consistent with a program because it wasn’t truly appropriate for you.

Perhaps all you’ve ever done is just go out and simply run miles.

You know optimal marathon training is a lot more than just slogging miles, but you’re not quite sure what to do differently.

If this sounds like you, then trust me… I get it.

I felt this way too when I was first starting running seriously.

Learning how to run correctly can be overwhelming.

But learning how to train the right way was so rewarding and so transformative in my performance that it led me to becoming a coach myself.

I love how running makes me feel and I want to share this experience with passionate athletes like you.

Over the years, I’ve taught hundreds of runners how to train like an athlete and confidently chase after their goals.

So are you ready to become a better marathoner?

It’s time to stop winging it and commit to training the right way.

Your body is strong, your mind is strong.

Over the course of 18 weeks, my marathon training program will help you develop the confidence and skills you need to run stronger and faster than ever before.

You can Run Faster Marathons!

Choose to Get Started Today

Is This Marathon Training Program for You?

This training program includes multiple different options for mileage progression, so whether you are a beginner, intermediate, or advance runner, you can choose the amount of mileage that is most appropriate for you.

All of the training plans in this program follow a similar trajectory and style, but are appropriately scaled to your specific mileage needs.

This ensures your long runs and workouts will be of appropriate length and intensity to keep you progressing in a sustainable way towards your marathon goal.

The first 5 weeks of this training program consist of healthy habit and routine building base mileage, followed by 13 weeks of marathon-focused speed development, endurance building, and long run workouts which culminate in your goal marathon race.

Runners should be comfortable running at least 20 miles per week before starting this program, although modifications can be made for runners starting with a smaller base of fitness. Likewise, the most advanced plan peaks at 60 miles per week but this can easily be increased for those who want to run more mileage.

Athletes with less than 18 weeks to go before their goal marathon can jump into the plan mid-way with slight modifications described in the plan documents.

Woman finishing marathon with arms raised.

Confidently Chase After Your Dreams

My training programs have helped hundreds of athletes confidently chase after their dreams.

The Complete Marathon Training Program will prepare you to run with more confidence and faster than ever before.

Here’s what Sarah A wrote me after following my marathon training program:

I just wanted to say THANK YOU for all of your resources and training advice!

I ran a NEW PR and Qualified for Boston at The Dallas Marathon this morning, even after making a wrong turn halfway through!

I stuck to the “Comfortable, Confident, Compete” mantra during the first 10 miles when everyone else, including the 3:30 pacer group, went out too fast.

I negative split the second half despite the massive mile-long hill at mile 20!!

This would have never been possible without your training resources!

I will definitely be recommending you to everyone who asks.

Reviews and Success Stories from Some of My Happy Athletes!!

    EXCELLENT  
  51 reviews on
 
 
         
   Alexia Mattos 
 April 25, 2024.
 
 
   Working with Coach Erica was awesome!! During my marathon training I was able to increase not only the fitness, but the confidence in my running ability to have both a successful and a FUN race! Looking forward to working towards crushing more PRs.
  
 
 
       
   Michelle 
 April 23, 2024.
 
 
   Fantastic, in-depth training plans complete with YouTube videos to fully explain the methods. Loved the “fastest mile” plan and ran a 30 second PR! Can’t wait to do the marathon plan. Thanks, Chris!
  
 
 
       
   Stephanie Prinzing 
 April 10, 2024.
 
 
   Thank you to Chris for helping me find joy in running the marathon distance! With his advice and encouragement, I was able to PR by 16 minutes and finish with a smile on my face. I look forward to continuing working with Chris to keep discovering the potential I didn’t even know I had!
  
 
 
       
   Crystal 
 April 8, 2024.
 
 
   I have only been working with Chris for a few months now. He’s been coaching me towards my goal of qualifying for the Boston Marathon and since working with him and following the plans he’s made for me, I’ve PR’d almost every run I’ve done and I am within reach of my goal. He’s truly is a great coach and is very encouraging and really dedicates himself to each athlete and what they’re looking for. I’m so glad my friend referred him to me.
  
 
 
       
   Katrina j 
 April 4, 2024.
 
 
   Training with Chris' programs has taught me what giving every run a purpose REALLY means. I have never felt more fit and confident in my running - and it's never been more fun! Highly recommend!
  
 
 
       
   Kate Butts 
 February 10, 2024.
 
 
   Coach Chris was super helpful! He answered all of my questions and gave me lots of valuable advice! I definitely recommend!
  
 
 
       
   Brice Norton Hennelly 
 February 8, 2024.
 
 
   Coach Chris is so great to work with! He has helped me get a 15 minute PR on my half marathon time.
  
 
 
       
   Katy Miller 
 February 4, 2024.
 
 
   Coach Chris helped me run a PR at the Boston Marathon in 2023 and again at Wineglass Marathon October.  He has helped me do this through injuries.  He is readily available to answer questions and I can’t wait to see the progress I’ll make through his guidance this year.
  
 
 
       
   Christopher Siravo 
 November 21, 2023.
 
 
   Coach Chris helped me tremendously with my first marathon training cycle. Thanks to Chris, I was able to run a sub 3-hour marathon. Chris is responsive, passionate and willing to help his athletes. He cares a lot about what he does and I benefitted big time from his training plan and running philosophy. I highly recommend Coach Chris to any athlete looking to get into running or to improve on their abilities!
  
 
 
       
   Bethany Siravo 
 October 26, 2023.
 
 
   Chris has been a great coach and the Final Surge platform has been great and user friendly! I was able to get a half marathon PR of 14 minutes with Chris’ coaching and guidance. I am feeling confident going into my first marathon.  Highly recommend!
  
 
 
  
 
  Load more

Take a Look Inside! Watch This Video!

What’s Included in The Program

18-Week Complete Marathon Training Plans – This program comes with multiple mileage options to choose from. Choose the plan that’s the best fit for you and advance from one plan to the next with each marathon you run.
- New Runner – Marathon Training Plan (20 to 35 miles per week)
- Beginner – Marathon Training Plan (25 to 40 miles per week)
- Intermediate – Marathon Training Plan (32 to 50 miles per week)
- Advanced – Marathon Training Plan (42 to 60 miles per week)
Over 20 Video Lessons from Coach Chris – Watch Coach explain every aspect of The Complete Marathon Training Program, including “The Six Phases of Marathon Training,” how to perform each workout and run type, and video demonstrations of warm-up routine and strength and mobility exercises.
The Knighton Runs Strength Training Guide – Go beyond just running by adding in simple warmup routines and post-run strength exercises to your training. Videos demonstrating the routines and exercises are included!
Nutritional and Fueling Info – Insights into the basics of proper nutrition for distance runners, so you will feel and perform you best throughout training and on race day.
Private Knighton Runs Training Group on Facebook – Ask questions and share how your training is going in our community!
Knighton Runs “Pace and Intensity Chart” and “Training Plan Legend” – Learn the key workout types, how they fit into your program, and apply a “perceived effort level” to each training pace and workout.
Share Your Goals and Results to Coach Chris for Feedback and Advice – Submit your goals and results from this training program to get feedback and advice from Coach Chris.
Ongoing Access to The Program and All Future Updates and Additions – Use The Complete Marathon Training Program now for your upcoming marathon or save it for later. All updates and additions I make to the program will automatically be included in your version of the program.

As a free bonus to thank you for your purchase of this program, I will send you the full eBook edition my book on marathon training, Run Faster Marathons: The Proven Path to PR – Go deeper by reading my book on Marathon Training, where I teach everything you need to know to run your fastest marathon.

The Complete Marathon Training Program is 100% Risk Free

I want you to be 100% satisfied with The Complete Marathon Training Program.

If for any reason you don’t love it, just email me within 30-days of purchase for a full refund.

– Coach Chris Knighton

Get Your Marathon Training Started

Frequently Asked Questions

Q: Am I “good enough” to follow this training program?

A: I specifically designed The Complete Marathon Training Program to help athletes of all ability levels. Everyone deserves to train like an athlete and will benefit from training the way the best athletes do. Using the tested and proven techniques contained within my training, I’ve helped athletes in their 20’s, 30’s, 40’s, 50’s and 60’s run faster and more confidently than ever before. There are multiple different training plans contained within the program, so you can choose the plan that’s most suitable for you when you start. As you improve over time, you can move on to the more advanced plans contained within the program.

Q: Is now the right time for me to start this training program?

A: There’s no better time to get started training “the right way” than now. It takes years to develop into the best runner that you can be. When you get on the right track and stay consistent with it, you will continue to see improvement for many months and years to come. Don’t delay reaching your true potential any longer by continuing to wallow about with your running. It’s amazing what you can accomplish in just three months time when you commit to a proven program and see it through. After you start this training program, I bet you’ll find yourself saying, “I wish I learned how to train like this sooner.”

Q: Couldn’t I get this information for free online or for cheaper elsewhere?

A: Probably. But it would take you countless hours to wade through the mountain of content on YouTube, Google Search, and reading the 100’s of books on marathon training. You will also take a lot of wrong turns along the way. Running is a simple sport at it’s heart, but the overwhelming amount of content and different opinions out there will leave you jumping from one training philosophy to the next and never making any consistent progress. There’s also a ton of bad advice out there and it’s hard to tell what is trustworthy. To become your best it’s essential that you commit to one trusted system and see it through. I’ve compiled everything I’ve learned from 5+ years of full time coaching and successfully training 100’s of athletes to create this training program. When you buy this training program, you get information that is straight to the point and proven to work. I stand behind my advice 100% and know it works. You can look at the success stories and reviews from my athletes to see that this works. The Complete Marathon Training Program will save you time, frustration, and wrong turns of trying to figure it all out by yourself.

Q: What if I have questions or need support during my training?

A: You can get support throughout your training within The Knighton Runs Training Group on Facebook. The Knighton Runs Training Group is my online community exclusively available for athletes following my training programs. You can ask your questions inside and get answers from me and fellow athletes following the program. When you purchase The Complete Marathon Training Program, you will also get discounted access to one-on-one video consultations with me, Coach Chris Knighton, as needed.

Q: I’m on the fence… what if I buy this program and realize it’s not for me?

A: If you are passionate about becoming a better runner and want to start training the right way, then I know my training program will help you run faster and more confident than ever before. I want you to be 100% satisfied with The Complete Marathon Training Program and am therefore offering a 30-day money back guarantee to make purchasing it 100% risk free. If for any reason you don’t love my training program, just email me within 30-days of purchase for a full refund.