Online Running Coach for Marathon & Half Marathon Runners

Hi, I’m Coach Chris!
Hi, I’m Chris Knighton, a USATF-certified online running coach and founder of Knighton Runs Marathon Coaching. I help marathon and half marathon runners train with confidence, get expert feedback, and pursue ambitious goals with a personalized plan built around their lives.
Knighton Runs is based in Providence, Rhode Island, and I provide personalized 1:1 online running coaching to committed runners across the United States and beyond.
Since 2019, I’ve helped more than 100 athletes run faster, train more consistently, and pursue goals ranging from new personal bests to Boston Marathon qualifiers.
Let’s team up and work toward your running goals together!
Watch My Introduction Video
100+ Athletes Coached • USATF-Certified • Featured in Runner’s World
The application takes about three minutes. I’ll personally review your goals and respond within two business days.
80+ Five-Star Google Reviews
Read what Knighton Runs athletes say about their coaching experience:
What’s Included in 1:1 Online Running Coaching
Your coaching is built around your current fitness, training history, goals, schedule, and response to training. For marathon and half marathon runners, that means your plan can evolve throughout the training cycle rather than forcing you to follow a generic schedule.

Personalized 1:1 Run Coaching
$275 / month
Personalized running training delivered through Final Surge
Supplemental strength and mobility training
Direct communication with Coach Chris throughout the week for workout feedback, questions, and training adjustments as life and recovery demand
Knighton Lions team racing singlet
Exclusive access to my athlete community
Trusted by more than 100 athletes since 2019
How Your Online Training Plan Will Look
Frequently Asked Questions About Online Running Coaching
Is there a minimum commitment?
No. Coaching works best as a long-term relationship, but it is billed monthly and there is no long-term contract.
How often will we communicate?
I work full time as a running coach and pride myself on being professional and responsive. I review your training and communicate with you multiple times throughout the week, and I generally respond to comments and questions within one business day.
Can my plan change if I get sick, injured, or busy?
Yes. I’ll review and adjust your training plan as needed—week to week or even day to day. One of the greatest benefits of working with an online running coach is receiving personalized support when life or training doesn’t go according to plan.
Do you specialize in online marathon coaching?
Yes. Most of the athletes I work with are training for the marathon or half marathon. My online marathon coaching combines a personalized training plan with ongoing feedback, accountability, and adjustments throughout the training cycle. I also coach runners competing at shorter distances and ultramarathons and encourage athletes to race across a variety of distances.
What experience levels do you coach?
My coaching is best suited for runners who have some experience with training or racing and are ready to take their development more seriously. My athletes want to do the little things well, improve their performance, and stay healthy while pursuing long-term progress, regardless of how fast they are.

30-Day Satisfaction Guarantee
I want you to be completely satisfied with your run coaching experience.
If you don’t feel that coaching is the right fit, email me within 30 days of joining for a full refund.
— Coach Chris
The application takes about three minutes. I’ll personally review your goals and respond within two business days.