Best GPS Running Watches for Marathon Training and Racing
We share the best running watch options for marathon runners, and teach why GPS watches are so helpful for marathon training and racing.
Knighton Runs Blog
Best Running Shoes for Kids Races, Track, and Cross Country
Discover the best running shoes for kids races, track, and cross country! Whether your child likes to run far or sprint fast, we’ve got you covered!
How to Run the Boston Marathon for the First Time
If you are gearing up to run the Boston Marathon for the first time, you are in the right place! Check out our mile-by-mile course guide!
What Equipment is Needed for High School Track?
Run your best from sprints to middle and long distance! We share the required equipment for high school track sprinters and distance runners.
Listen to the “Run Faster Marathons” Audiobook!
🎧 The audiobook edition ofRun Faster Marathons is available Now! 🎧 I’m so excited to share that my new audiobook of Run Faster Faster Marathons: The Proven Path to PR is now available on Amazon, Audible, and Apple Books! Run Read more…
The Power of Recovery Weeks when Marathon Training
When was the last time you challenged yourself in a new way? On Sunday, I tried something I never did before. Get a Free Copy of My Marathon Training Guide! I ran in my first ever 3000m race at the Read more…
How Marathon Runners Can Overcome Chronic Hamstring Injuries
Break the cycle of chronic hamstring injuries with these easy solutions for marathon runners. Alex Burke, PT shares his top tips.
Best Indoor Track Spikes for High School Winter Track
Track spikes are a must for serious high school track and field athletes. Track spikes are worn for racing when speed is of utmost importance. Adult marathoners can benefit greatly from spikes too when training in the speed development phase.
Best Running Shoes for High School Track and Cross Country
We share the best training shoe options for high school track & cross-country athletes, from sprinters to long-distance runners.
How to Properly Carb Load Before a Marathon or Half Marathon
Carb loading will help you feel your best from start to finish of your next marathon. This article will teach you the how and why to do it.
Recommended Running Products
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
Get My Free Marathon Training Guide!
Run Faster Marathons: The Proven Path to PR
