Podcast #69 | Running Explained by Elisabeth Scott

Published by Coach Chris Knighton on


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Why do athletes train the way they do?

On this week’s episode of The Knighton Runs Podcast, I interview Elisabeth Scott of Running Explained.

Elisabeth Scott is the host of the popular show, The Running Explained Podcast. Whether you are a new or experience runner, there is always something new to learn about training, racing, nutrition, recovery, gear, and more. Elisabeth provides evidence-based answers in Q&A episodes plus special guest interviews with subject-matter experts.

In our conversation, Elisabeth Scott tells us about the work she does educating runners, what’s stuck out to her after interviewing so many experts, and how her viewpoints have changed as she learns more about different running topics.

Listen to “The Running Explained Podcast” on Apple, Spotify, Google Podcasts, or go to https://www.runningexplained.co/podcast

Follow Elisabeth Scott / Running Explained on Instagram at https://www.instagram.com/runningexplained/



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Coach Chris Knighton

Chris Knighton is the founder and Head Coach of Knighton Runs Marathon Coaching, where he helps passionate runners train with purpose, run faster marathons, and pursue ambitious goals. He has coached more than 100 athletes, and Knighton Runs has earned 80+ five-star Google reviews from runners he has worked with. A USATF-certified running coach and author of "Run Faster Marathons: The Proven Path to PR", Chris has been featured in Runner’s World and Women’s Running. He lives in Providence, Rhode Island, with his family.

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Episode 69 – “On The Runs Podcast” with Coach Chris Knighton

Host Eric, Erika, and I chat about: ⚓️ Anchor Down Ultra Recap 👨‍💼 My Soul crushing job ⛰️ Hiking the Appalachian Trail ⛈️ Getting Stuck in a T-Storm 👟 The Origins of My Run Coaching 🏅 And Much More!