Training Programs by Knighton Runs Marathon Coaching

Become the Runner You Always Knew You Could Be – Today!

The Complete Marathon Training Program

Racing a Marathon is One of The Most Rewarding Experiences in the World.

But preparing for a marathon is also one of the hardest challenges you will ever take on!

Are you ready to become a better marathoner?

Stop winging it and commit to training the right way!

Over the course of 18 weeks, my marathon training program will help you develop the confidence and skills you need to run stronger and faster than ever before.

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Woman finishing marathon with arms raised.

The Half Marathon Mastery Program

Crush your next half marathon with speed and confidence!

The half marathon is both the perfect stepping stone for the full marathon, as well as a uniquely challenging and rewarding race distance in its own right.

Because running a fast half marathon requires a careful balance of both speed and endurance, training for the 13.1 mile distance presents unique challenges for those who dare to take it on.

Learn how to train the right way for the half marathon!

Over the course of 18 weeks, my half marathon training program will help you develop the confidence and skills you need to run the best half of your life!

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Run Your Fastest Mile! Training Program

Do you want to become a faster distance runner?

You can only choose one thing at a time to focus on: endurance or speed.

Unfortunately most marathoners and half-marathoners have never really taken any time to focus on getting faster over shorter distances.

If this sounds like you, then you are leaving a ton of speed on the table.

Over the course of 5 weeks, my “Run Your Fastest Mile!” Training Program will help you develop the confidence and skills you need to take down your personal best in the mile.

After you complete this program, you’ll be prepared to run much faster in your long distance training, half marathon, and marathon races.

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12-Week Base Building Training Program

If you aren’t training for a marathon yet, you need to be building your base.

Distance runners will see tremendous improvement in their performances through gradually increasing their weekly mileage.

Those training less than 40 miles per week will see the most improvement in their running by simply running more and doing it safely.

When you follow the Knighton Runs 12-Week Base Building Training Program, you will gradually increase your number of days and miles you run each week. You’ll also learn basic speed workouts that will prepare you for what comes next.

By the end of the plan you will be running up to 6-days per week, 20 to 40 miles total per week, and have a solid foundation to take on a more intense event-specific training plan, like my Complete Marathon Training Program.

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Knighton Runs athletes running together in a tune-up race.

Reviews and Success Stories from Some of My Happy Athletes

    EXCELLENT  
  51 reviews on
 
 
         
   Alexia Mattos 
 April 25, 2024.
 
 
   Working with Coach Erica was awesome!! During my marathon training I was able to increase not only the fitness, but the confidence in my running ability to have both a successful and a FUN race! Looking forward to working towards crushing more PRs.
  
 
 
       
   Michelle 
 April 23, 2024.
 
 
   Fantastic, in-depth training plans complete with YouTube videos to fully explain the methods. Loved the “fastest mile” plan and ran a 30 second PR! Can’t wait to do the marathon plan. Thanks, Chris!
  
 
 
       
   Stephanie Prinzing 
 April 10, 2024.
 
 
   Thank you to Chris for helping me find joy in running the marathon distance! With his advice and encouragement, I was able to PR by 16 minutes and finish with a smile on my face. I look forward to continuing working with Chris to keep discovering the potential I didn’t even know I had!
  
 
 
       
   Crystal 
 April 8, 2024.
 
 
   I have only been working with Chris for a few months now. He’s been coaching me towards my goal of qualifying for the Boston Marathon and since working with him and following the plans he’s made for me, I’ve PR’d almost every run I’ve done and I am within reach of my goal. He’s truly is a great coach and is very encouraging and really dedicates himself to each athlete and what they’re looking for. I’m so glad my friend referred him to me.
  
 
 
       
   Katrina j 
 April 4, 2024.
 
 
   Training with Chris' programs has taught me what giving every run a purpose REALLY means. I have never felt more fit and confident in my running - and it's never been more fun! Highly recommend!
  
 
 
       
   Kate Butts 
 February 10, 2024.
 
 
   Coach Chris was super helpful! He answered all of my questions and gave me lots of valuable advice! I definitely recommend!
  
 
 
       
   Brice Norton Hennelly 
 February 8, 2024.
 
 
   Coach Chris is so great to work with! He has helped me get a 15 minute PR on my half marathon time.
  
 
 
       
   Katy Miller 
 February 4, 2024.
 
 
   Coach Chris helped me run a PR at the Boston Marathon in 2023 and again at Wineglass Marathon October.  He has helped me do this through injuries.  He is readily available to answer questions and I can’t wait to see the progress I’ll make through his guidance this year.
  
 
 
       
   Christopher Siravo 
 November 21, 2023.
 
 
   Coach Chris helped me tremendously with my first marathon training cycle. Thanks to Chris, I was able to run a sub 3-hour marathon. Chris is responsive, passionate and willing to help his athletes. He cares a lot about what he does and I benefitted big time from his training plan and running philosophy. I highly recommend Coach Chris to any athlete looking to get into running or to improve on their abilities!
  
 
 
       
   Bethany Siravo 
 October 26, 2023.
 
 
   Chris has been a great coach and the Final Surge platform has been great and user friendly! I was able to get a half marathon PR of 14 minutes with Chris’ coaching and guidance. I am feeling confident going into my first marathon.  Highly recommend!
  
 
 
  
 
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