KNIGHTON RUNS
MARATHON COACHING

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HIGH-TOUCH
ONLINE 1:1 RUNNING
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Hi, I’m Coach Chris Knighton

I am a USATF and NFHS certified online running coach based in Providence, Rhode Island.

I started Knighton Runs Marathon Coaching in 2019 while living in Boston, Massachusetts. Over the years, I have had the pleasure of helping over one-hundred athletes run new PR’s, earn their BQ, and feel better about their running than ever before.

As I kid growing up just south of Boston, I always dreamed of running the Boston Marathon. Although, when I first got into running, I quickly learned that not just anyone can run this race. That’s because it takes a seriously fast qualifying time in another marathon to even be considered for entry!

I realized that if I ever wanted to run a BQ time, I had to start taking my running seriously. But at that time, I honestly didn’t know what I was doing other than “just going out and running.” That’s why I decided to reach out to a trusted coach to help me train for my first marathon.

My coach taught me how to actually train like an athlete, not just a casual runner. I saw immediate results and the improvements I got kept coming and coming. I learned how to intelligently structure my training, put variation into the day-to-day, run my first speed workouts, complete long runs with ease, and build the confidence I needed to race to the best of my ability. She helped me not just BQ, but go far beyond that.

I started Knighton Runs Marathon Coaching to share the life-changing power that working together as an athlete and coach has with motivated adults like you.

I coach a team of passionate adults who live throughout the United States and overseas. No matter where you are located, my online run coaching is a proven formula for becoming the runner you always knew you could be.

I will help you feel the unique sense of accomplishment that only comes from working towards courageous athletic goals and give you the confidence that you are striving towards them in the right way.

Want to team up and work towards your goals together?

LEARN MORE ABOUT HIGH-TOUCH 1:1 RUN COACHING

 
 
 
 EXCELLENT  
 
 49 reviews on
 
 
 
 
  
 
 
 
  
 
 
 Stephanie Prinzing 
 
April 10, 2024.
 
 
  
 
Thank you to Chris for helping me find joy in running the marathon distance! With his advice and encouragement, I was able to PR by 16 minutes and finish with a smile on my face. I look forward to continuing working with Chris to keep discovering the potential I didn’t even know I had!
  
 
 
  
 
 
 
  
 
 
 Crystal 
 
April 8, 2024.
 
 
  
 
I have only been working with Chris for a few months now. He’s been coaching me towards my goal of qualifying for the Boston Marathon and since working with him and following the plans he’s made for me, I’ve PR’d almost every run I’ve done and I am within reach of my goal. He’s truly is a great coach and is very encouraging and really dedicates himself to each athlete and what they’re looking for. I’m so glad my friend referred him to me.
  
 
 
  
 
 
 
  
 
 
 Katrina j 
 
April 4, 2024.
 
 
  
 
Training with Chris' programs has taught me what giving every run a purpose REALLY means. I have never felt more fit and confident in my running - and it's never been more fun! Highly recommend!
  
 
 
  
 
 
 
  
 
 
 Kate Butts 
 
February 10, 2024.
 
 
  
 
Coach Chris was super helpful! He answered all of my questions and gave me lots of valuable advice! I definitely recommend!
  
 
 
  
 
 
 
  
 
 
 Brice Norton Hennelly 
 
February 8, 2024.
 
 
  
 
Coach Chris is so great to work with! He has helped me get a 15 minute PR on my half marathon time.
  
 
 
  
 
 
 
  
 
 
 Katy Miller 
 
February 4, 2024.
 
 
  
 
Coach Chris helped me run a PR at the Boston Marathon in 2023 and again at Wineglass Marathon October.  He has helped me do this through injuries.  He is readily available to answer questions and I can’t wait to see the progress I’ll make through his guidance this year.
  
 
 
  
 
 
 
  
 
 
 Christopher Siravo 
 
November 21, 2023.
 
 
  
 
Coach Chris helped me tremendously with my first marathon training cycle. Thanks to Chris, I was able to run a sub 3-hour marathon. Chris is responsive, passionate and willing to help his athletes. He cares a lot about what he does and I benefitted big time from his training plan and running philosophy. I highly recommend Coach Chris to any athlete looking to get into running or to improve on their abilities!
  
 
 
  
 
 
 
  
 
 
 Bethany Siravo 
 
October 26, 2023.
 
 
  
 
Chris has been a great coach and the Final Surge platform has been great and user friendly! I was able to get a half marathon PR of 14 minutes with Chris’ coaching and guidance. I am feeling confident going into my first marathon.  Highly recommend!
  
 
 
  
 
 
 
  
 
 
 Crown Muhoro 
 
October 20, 2023.
 
 
  
 
⭐⭐⭐⭐⭐

Joining Knighton Runs Marathon Coaching in Summer 2023 was a game-changer for my running journey. With a Boston Marathon qualification as my goal, Coach Chris has guided me to incredible progress. I've achieved personal records in both 5K and 10K races, a testament to the effectiveness of this coaching program.

The marathon training has been nothing short of phenomenal. I am eagerly anticipating the upcoming marathon, confident that Coach Chris's meticulously tailored training plan will see me through triumphantly.

For anyone seeking to elevate their running game, Knighton Runs Marathon Coaching is the unequivocal choice. Coach Chris's expertise, dedication, and personalized approach make this program a standout. I wholeheartedly recommend it to any aspiring or seasoned runner looking to break boundaries and reach new heights.
  
 
 
  
 
 
 
  
 
 
 M Santosi 
 
October 20, 2023.
 
 
  
 
I love this book. It’s a pretty quick read and easily digestible, a must read for anyone starting to train for longer races. It complements the coaching and podcasts that are available as well. I’ve been working with Coach Chris for about 9 months and have finally broken out of old bad habits, and have never felt better about my training.
  
 
 
  
 
 
 
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