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Racing is back! And so are Massive PRs – Knighton Lions Spring 2021 Racing Highlights

Published by Coach Chris Knighton on

LIVE RACING HIGHLIGHTS (April 10 – May 2)

Racing – our favorite activity has returned.

We feel hope that the worst of Covid is behind us and we can safely return to a full schedule competition.

The past two weeks were incredible for the Knighton Lions. A dozen Lions have competed in live races all over the United States – both on the streets and trails. 

I’m so excited to see the racing, PRs, and team camaraderie continue! Let’s go team!

John running the Nebraska Marathon
John C. on his way to a big PR at the Lincoln Nebraska Marathon

John C – Took nearly 30 MINUTES off his marathon personal best in the Lincoln Nebraska Marathon. Incredible 3:34 finish on a hot day! 

Erica K – Also known as Mrs. Knighton Runs has been trying to break 1:35 in the Half for years, and finally did it! 4 minute PR and a 1:34 finish in the Providence Half!

Kelly D – Very Strong 5K at the Providence 5K. She put it all on the line. No PR today, but it is coming soon! Her training has been excellent and this was a rust-buster, first race back since pre-covid 2020!

Kelly D
Kelly D racing the 5k at the Providence Marathon

John G – 1:27 finish at the Providence Half. A two-minute PR and a lot more coming soon from him. Keep an eye on this guy.

Kyle K – ran an incredible 1:21 Half Marathon at the Sioux Falls Skedaddle, besting his previous PR from 6 years ago by several minutes! In his own words, his training is “the best it’s ever been!”

Mike P – Took 65 seconds off his 5K Personal Best in the Providence 5K! 19:25 finish (4th in age group!)

Mile P
Mike P crushing his age group in the 5k at the Providence Marathon

Lella B – ran a strong and steady 10K at the Pomham Rocks 10K in Rhode Island, giving her essential experience racing once again in person and setting her up with confidence for the Newport Half Marathon in one month.

Heather K – ran the Glass City Marathon, and while unfortunately, she had to pull out of the race in the final mile, she proved to herself and the world that she can run a 3:35 marathon! She ran through 25 miles on pace for a TWENTY-TWO minute Marathon Personal Record!!!!!??!!!!!??!!! WHAT?

Heather K Marathon
Heather K cruising at the Glass City Marathon, Toledo Ohio

Kelly P – completed the 100K Zion Trail Ultra in Zion National Park! Her first ever ultra-marathon.

Lisa C – ran the Omahalf in Omaha, Nebraska as a tune-up race. She gave an even effort on a windy day, giving her confidence for her upcoming goal, the Virginia Wine Country Half Marathon.

Lisa C
Lisa C (left) showing off her finishing medal at the Omahalf

And I, Coach Chris, won my first ever road race at the Pomham Rocks Lighthouse 10K in Rhode Island! This was also my first race in Rhode Island since we moved here – read the full race report here. While this race went slightly slower than my personal best, I got good experience racing for position against the other leaders and ran a smart race to start conservatively and finish strong, holding back some energy in case I needed to kick away from 2nd place. This was a big confidence boost for me one month out from Newport Marathon!


The Knighton Lions is currently accepting new athletes.

Interested in joining the team? Click HERE to Learn More.


Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.



Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.




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