Running Speed vs. Endurance: What Sets Them Apart?
Learn the difference between speed vs. endurance in distance running, and why long distance runners need to train both to perform their best.
How do you train for Track Running Events?
What does training for track running events look like? Learn what you need to know to confidently train for the 800m, 1-Mile, or 5000m!
The Most Important Running Track Measurements
What are the most important running track measurements? Learn all you need to know to confidently take on your next track session.
How to Run the Boston Marathon for the First Time
If you are gearing up to run the Boston Marathon for the first time, you are in the right place! Check out our mile-by-mile course guide!
How do you set up a Garmin GPS Watch? – Video Tutorial for Running
What is the best way to set up the displays on your Garmin GPS watch for everyday running, workouts, and races? This video shows how to set up the displays on a Garmin Fenix 2, but I would recommend these same choices whether you use an Apple Watch, COROS, or other brand.
Hingham Fourth of July Road Race 2021 Recap
On Sunday July 4, 2021, Coach Chris and I made a last-minute decision to run the 62nd annual Hingham Fourth of July Road Race in Hingham, Massachusetts. We are so happy we did. Hingham’s 4th of July Road race is one of the best local races we have ever participated in!
Newport Rhode Races Marathon 2021 Recap
On May 22, 2021 Coach Chris Knighton ran the Newport Rhode Races Marathon. He missed his goal but learned valuable lessons for the next one. This was his third marathon and second fastest. Learn about his journey to 2:40 here and get thoughts on how to improve for the next marathon.
How to Plan The Night Before a Race
After months of hard work, the night before race day has finally arrived. Some basic planning the night before your race can go a long way in ensuring you have a successful and stress-free race morning. Lay out the clothing and gear you’ll need for the morning, print out or write down all important details, and make a schedule for the morning.
Racing is back! And so are Massive PRs – Knighton Lions Spring 2021 Racing Highlights
Racing – our favorite activity has returned and the Knighton Lions are filling their racing schedules up with great competition.
Pomham Rocks Lighthouse 10k Race Recap
On Saturday, April 24, three members of the Knighton Lions took to the streets and bike path of East Providence, RI to run the inaugural Pomham Rocks Lighthouse 10k.