Speed Development for Marathoners
Speed development for marathoners is running significantly faster than marathon goal pace. Discover why and how to get fast in this post.
The Six Phases of Marathon Training
There are six phases of marathon training, which athletes seeking to run their best performances should adopt. Each of the six phases has one specific focus. Marathoners will see the most improvement by working to improve just one aspect of their running at a time. The six phases of marathon training allow the athlete to gracefully move through each focus area, only moving onto the next focus once they have spent sufficient time working on the first.
Taking Time Off After A Race
Taking time off after a race with a Recovery Phase is essential for runners who want to achieve better performances from season to season.
How to reschedule a workout or long run
Don’t get into the habit of rescheduling runs, but sometimes life happens or we need more rest. Rescheduling runs is easy with this method.
A Fun Change of Pace, the 10K Race
In the space between a 5K and the half marathon lies the 10K, a distance that caters to recreational runners and serious competitors alike.
Have you given the 5k distance a try and want a new challenge? Are you ready to race a longer distance? Give the 10k a try!
Run to the Trails!
Here are my top 5 spots just outside of Boston for a peaceful run on soft surfaces away from the hustle and bustle of city life. If you have the time (and the motivation) to venture out of your usual running routine I promise these spots will not disappoint.
The Best Post-Run Stretching Tips for Distance Runners
I often have runners ask me about post-run stretching, so I want to share my experience and favorite stretches with my beloved blog readers.
Are You Drinking Enough?
Are you drinking enough? No, not beer. Or coffee. Or even your fancy green smoothie. I mean water!
Simple Mental Strategy for Racing – The Three C’s
My favorite mental strategy for distance running events is to break the race down into three parts.
Strength Training Guide
If you’re like most runners, you could probably benefit from a little more strength training. Distance runners who implement regular strength training into their training will be able to run more with less risk of injury.
Recommended Running Products
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
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Run Faster Marathons: The Proven Path to PR
