Why Tempo Workouts should be Run by Feel
Learning to pace within your body is the highest skill in running. One of my biggest mistakes was not running tempos to feel.
Designing Running Workouts 101
Learn how to design distance running workouts. Master how to determine distance, pace, number of reps, recovery time in your workouts.
How to Become a Faster Marathoner this Summer
The best way to Become a Faster Marathoner this Summer is to focus on speed training now before endurance-specific training is required later.
The 3 Best Treadmill Workouts for Marathon Runners
Run a personal best in your next marathon by practicing our 3 best treadmill running workouts for marathon runners!
Running Speed vs. Endurance: What Sets Them Apart?
Learn the difference between speed vs. endurance in distance running, and why long distance runners need to train both to perform their best.
How do you train for Track Running Events?
What does training for track running events look like? Learn what you need to know to confidently train for the 800m, 1-Mile, or 5000m!
The Most Important Running Track Measurements
What are the most important running track measurements? Learn all you need to know to confidently take on your next track session.
Listen to the “Run Faster Marathons” Audiobook!
🎧 The audiobook edition ofRun Faster Marathons is available Now! 🎧 I’m so excited to share that my new audiobook of Run Faster Faster Marathons: The Proven Path to PR is now available on Amazon, Audible, and Apple Books! Run Faster Marathons: The Proven Path to PR shares the essential Read more
How Marathon Runners Can Overcome Chronic Hamstring Injuries
Break the cycle of chronic hamstring injuries with these easy solutions for marathon runners. Alex Burke, PT shares his top tips.
The Pyramid of Marathon Training
Effective marathon training is like building a pyramid. Each layer supports the one on top of it. Get this right to reach impossible heights.