Over the years, I’ve helped hundreds of adult and youth athletes become better runners in preparation for marathons, road races, track, and cross country. The athletes I’ve teamed up with are very different in background, experience, talent level, and speed. But no matter who you are, if you embrace these five attributes, you will without a doubt improve.
I have read a lot of books about running, but just a few have stood the test of time. These are the books that have been the most influential on my life, my running, and my coaching. I highly recommend them all.
High levels of balance leads to improvement. Let’s dive into The Magic Ratio behind athletic gains. Which variable do you need help with?
Shin splints are one of the most common injuries amongst distance runners. New runners are especially susceptible to developing shin splints because their lower leg muscles, tendons, and bone tissue become overworked before their can adapt to an increased training regimen.
This is a guest post by Bob Merckel – “Have you ever been overwhelmed by the number of ways to improve yourself? For the past several years, I’ve tried all kinds of programs to get me back into running. Hiring a coach a few months ago was the best decision I’ve made.”
What is the best way to set up the displays on your Garmin GPS watch for everyday running, workouts, and races? This video shows how to set up the displays on a Garmin Fenix 2, but I would recommend these same choices whether you use an Apple Watch, COROS, or other brand.
Mileage matters. Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
Let your peak fitness emerge on race day by tapering right. Coach Chris shares the keys to a great taper and potential pitfalls in this post.
Do you run with good form? Your current running form is probably the best one for you… but you can make it even better with these tips.
Specific training creates your desired results. Coach Chris shares how to best prepare for 26.2 miles at your goal pace in this article.
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
