Do you have faith in your training? Or are you uncertain? Relinquishing control and believing in the path you are following can make the day to day of running so much more enjoyable. When you follow a proven path, you can relax knowing you will get where you want to be.
There are four aspects of success in sport. Two are within your control and two are outside your control. How can you focus on and improve what’s in your circle of control?
To celebrate the release of Knighton Runs Racing Singlets, we are hosting a live track workout in Boston, MA on May 18th!
Kelly Patterson is a Knighton Lion who spent the past six months training to become an ultra-marathoner. She came to Knighton Runs Coaching in Late 2020 as a new runner. She had just signed up for the Zion Ultra 100K on April 10, 2021 and wanted guidance to go from less than 10-mile long-runs to 62! Kelly had an excellent training block and successfully completed the Zion Ultra 100K.
Kyle Robidoux is an avid runner, skier, local beer enthusiast, and non-profit manager who has worked tirelessly to ensure that he is not defined by the boundaries that others place on him and his vision.
We are happy to announce that Knighton Runs will be releasing its first team racing singlet this Spring.
Sidney Baptista is an entrepreneur and community advocate passionate about leveraging running to create experiences and connect diverse communities.
Liz Rock is the Co-Founder of TrailblazHers Run Co. and The Bra Run. She’s an organizer, marathoner, cyclist, and advocate for Womxn.
Dr. Bryan Kent was a D3 collegiate athlete in Cross Country and Track and Field. After college, He competed in the 2009 Amateur Triathlon World Championships. He is a founder of Forward Spine and Sport, a physical rehabilitation and movement center that integrates chiropractic and acupuncture in downtown Boston.
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
