Episode 3 | Liz Rock – TrailblazHers Run Co.

Published by Coach Chris Knighton on

Liz Rock on The Knighton Runs Podcast

Liz Rock is the Co-Founder of TrailblazHers Run Co. and The Bra Run. She’s an organizer, marathoner, cyclist, and advocate for Womxn.

Join Chris and Liz for a conversation about founding a run crew, creating an exclusive space for womxn, finding balance and focus when you have multiple passions and more ideas than time. We also check-in with how Liz’s running is going and how her love of cycling has flourished over the past year.

Follow Our Guest Liz Rock

Liz’s Instagram – @lizzy_rockz
TrailblazHers Run Co. – @trailblazhersrunco


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Categories: Podcast

Coach Chris Knighton

Chris Knighton is the founder and Head Coach of Knighton Runs Marathon Coaching, where he helps passionate runners train with purpose, run faster marathons, and pursue ambitious goals. He has coached more than 100 athletes, and Knighton Runs has earned 80+ five-star Google reviews from runners he has worked with. A USATF-certified running coach and author of "Run Faster Marathons: The Proven Path to PR", Chris has been featured in Runner’s World and Women’s Running. He lives in Providence, Rhode Island, with his family.

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