Three questions to change your life
Are you living the athletic life you want now? Or is your focus misaligned with your most important goals and values? Join Coach Chris for this exercise in designing your best running life.
Knighton Runs Blog
Tapering for Peak Marathon Performance
Let your peak fitness emerge on race day by tapering right. Coach Chris shares the keys to a great taper and potential pitfalls in this post.
You are better than your last workout
Runners tend to think in the short term about their past performances and define themselves by their last run, workout, or race. But you are far more than just your last run. Whether it went well or poorly, the athlete you are is the summation of all you’ve done to get to this point. Reflect on your accomplishments to be self-confident and know when you are pushing yourself the road is always rocky.
How to improve your running form naturally
Do you run with good form? Your current running form is probably the best one for you… but you can make it even better with these tips.
Training for life
Each running season builds upon the next when you give it the opportunity to do so. I train athletes for life, not train them for races. Here’s why.
Do you have faith?
Do you have faith in your training? Or are you uncertain? Relinquishing control and believing in the path you are following can make the day to day of running so much more enjoyable. When you follow a proven path, you can relax knowing you will get where you want to be.
Four aspects of success in sport
There are four aspects of success in sport. Two are within your control and two are outside your control. How can you focus on and improve what’s in your circle of control?
Race Results – Knighton Runs Summer Olympics 5000M
The 5000M of the Knighton Runs Summer Olympics took place on July 22nd, 2021. Full race results and photos are here.
Race Results – Knighton Runs Summer Olympics 1500M
The 1500M of the Knighton Runs Summer Olympics took place on July 15th, 2021. Full race results and photos are here.
Race Results – Knighton Runs Summer Olympics 800M
The 800M of the Knighton Runs Summer Olympics took place on July 8th, 2021. Full Race Results and Photos Are Here.
Recommended Running Products
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
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Run Faster Marathons: The Proven Path to PR
