Three questions to change your life

Published by Coach Chris Knighton on

Are you living the athletic life you want now? Or is your focus misaligned with your most important goals and values? Join Coach Chris for this exercise in designing your best running life.


Listen Here


Subscribe to The Knighton Runs Podcast on

Spotify

Apple Podcasts

Google Podcasts

For additional platforms, see anchor.fm/knightonruns

Training for Your Next Marathon or Half Marathon?

If you want personalized training, expert feedback, accountability, and a plan built around your goals, schedule, and individual response to training, learn more about my 1:1 online running coaching.

100+ athletes coached • 80+ five-star Google reviews • USATF-certified coach

LEARN ABOUT ONLINE RUNNING COACHING
Categories: Podcast

Coach Chris Knighton

Chris Knighton is the founder and Head Coach of Knighton Runs Marathon Coaching, where he helps passionate runners train with purpose, run faster marathons, and pursue ambitious goals. He has coached more than 100 athletes, and Knighton Runs has earned 80+ five-star Google reviews from runners he has worked with. A USATF-certified running coach and author of "Run Faster Marathons: The Proven Path to PR", Chris has been featured in Runner’s World and Women’s Running. He lives in Providence, Rhode Island, with his family.

Related Posts

Podcast #74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

Here's what I did to achieve a breakthrough performance at the 2023 Chicago Marathon and how you can do the same in your next marathon!

Marathon training paces and how fast to run each day

Marathon Training Paces: How Fast Should You Run Each Day?

Learn how fast to run easy days, long runs, marathon pace, tempo runs, and speed workouts—and why every training pace should have a purpose.

On The Runs Podcast Cover Art

Episode 69 – “On The Runs Podcast” with Coach Chris Knighton

Host Eric, Erika, and I chat about: ⚓️ Anchor Down Ultra Recap 👨‍💼 My Soul crushing job ⛰️ Hiking the Appalachian Trail ⛈️ Getting Stuck in a T-Storm 👟 The Origins of My Run Coaching 🏅 And Much More!