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Run Faster Marathons: The Proven Path to PR

Run Faster Marathons: The Proven Path to PR // My Book on Marathon Training Theory

Published by Coach Chris Knighton on

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Start Training Like An Athlete! My New Book Will Teach You How

By Coach Chris Knighton

How Do You Run A Faster Marathon?

I’ll teach you in my new book – Grab your copy now!

Please note, some of the links on this page may be affiliate links, meaning if you click through on a link and buy a product I may earn a small commission for the referral. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.



Get a Free Copy of My Marathon Training Audiobook!




After three years in the making, my new book on marathon training, Run Faster Marathons: The Proven Path to PR, is now available!

Run Faster Marathons: The Proven Path to PR shares the essential concepts marathon runners need to incorporate into their training to achieve year-over-year progress, enjoyment, and success.

Go beyond just following a cookie-cutter plan and finally learn how to train like an athlete. Run Faster Marathons will teach you to run with confidence.

What’s Inside:

l Essential Concepts for Marathon Success
l The Six Phases of Marathon Training
l Supplemental Practices to Go Beyond “Just Running”

Run Faster Marathons: The Proven Path to PR


Click Here to Order Your Copy Now!

Reviews for Run Faster Marathons: The Proven Path to PR


Review by Amazon Customer
5.0 out of 5 stars – A Must Read For All Runners!!

Chris does a phenomenal job outlining how to improve your marathon time from start to finish. His approach prioritizes polarized training with higher intensity days sprinkled into low intensity aerobic training. This is a must read for any runner, especially those looking to run faster marathons!!

Review by Brice E
5.0 out of 5 stars – Awesome book for runners of any distance!

This book gets straight to the point with easy-to-understand takeaways that you can apply to your training today. Whether you want to crush your first 5k, get a PR on your next marathon and beyond. Did you know that you’re supposed to warm up before a race if you want to do your best? I’ve always just showed up a few minutes before to grab my bib and run.

I’ve read a lot of running books before but I’ve never read a book that has everything you need to know written so concisely. I may even incorporate some strength training at the end of my runs, finally!

If you a new to running or have been running your whole life and looking to improve, this is the book for you!

Review by Jessie
5.0 out of 5 stars – Good details for each phase of marathon training!

It is so nice to learn about training and knowledge from an experienced runner and running coach. This book discusses each of the phases in marathon training: base, speed work, long runs, taper, race, and recovery. There are examples of run workouts based on the weekly mileage. I gained some good insights to add to my marathon training after reading this.

Run Faster Marathons: The Proven Path to PR


Click Here to Order Your Copy Now!

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Categories: Training

Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.


Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.



Get My Free Marathon Training Audiobook!
Run Faster Marathons: The Proven Path to PR





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