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Race Results – Knighton Runs Summer Olympics 5000M

Published by Coach Chris Knighton on

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Official Results

Heat #1START TIME:7:05:00 PM
#NameTeamEventFinish
1Edward Muldern/a5000-meter17:09 – 1st M
2Drew SandiferBoston College Club Running5000-meterDNF
3Caroline WilliamsGreen Racing Project5000-meter17:09 – 1st F
4John GunnKnighton Lions/Heartbreakers5000-meter18:25
5Allie HackettBoston Athletic Association5000-meterDNS
6Kelly Reesen/a5000-meter18:31
7Aleta LookerTracksmith5000-meterDNS
8Emma Saartn/a5000-meter18:18
9Rachel BargabosTracksmith5000-meterDNS
10Aaron DyCommunity Running5000-meter17:41
11Catherine KnoxTracksmith5000-meter17:55
12Jason YeeKnighton Lions/Heartbreakers5000-meter19:39
13Mike PrestonKnighton Lions5000-meter20:19
14Maria GonzalezShamrock Running Club5000-meter21:23
15Ruth Cardona SuarezShamrock Running Club5000-meter23:00
16John DeanShamrock Running Club5000-meter22:20
17Larry UngerShamrock Running Club5000-meter23:44
18Bianca HillierPioneers Run Crew5000-meterDNS
19Linda JenningsHeartbreaker5000-meter26:07
20Arianne SpauldingPioneers Run Crew5000-meterDNS
21Annie MillerHeartbreakers5000-meterDNS
22Mary DyCommunity Running5000-meter20:35


Event Photos

The 5000 kicks off with athletes representing nine different local running clubs.
Kelly Reese digs deep in the 5000.
Larry Unger charges down the straight.
Caroline Williams and Edward Mulder en route to first-place finishes.
Emma Saart leads the pack.
Forward Spine and Sport + Athletic Brewing Company hooking runners up.
Coach Chris Knighton and Mike Preston chat before the race.


Click HERE for more photos on our Facebook Page.


Congrats to Our Summer Olympics Series Champions!

Jason Yee and Catherine Knox win the Knighton Runs Summer Olympics.
Jason and Catherine ran the fastest combined times across all four events: 3000, 800, 1500, 5000.


Thank you sponsors!


Forward Spine and Sport
Move your health FORWARD … Forward Spine & Sport is a physical rehabilitation and movement center that integrates chiropractic and acupuncture in downtown Boston

Athletic Brewing Company
Great tasting Non-Alcoholic Craft Beer made with high-quality, all-natural ingredients. Low calories for the active lifestyle. Enjoy the taste without the hangover.



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Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.


Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.



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