Try My Running Goal Setting Exercise!
At the end of my book, Run Faster Marathons: The Proven Path to PR, I included a brief running goal setting exercise.
Alan and Liz of The Running Book Reviews Podcast recently posted a great conversation of the two of them going through the goal setting exercise in my book.
You can listen to them talking through the goal setting exercise here.
I’ve attached a copy of the Goal Setting Questions below so you can go through them too!
Goal Setting Exercise
1. Why Do You Run?
Write your top 3 most powerful reasons.
2. Short-Term Goal Setting
Write your most important goal for 3 to 6 months from today.
3. Medium-Term Goal Setting
Write your most important goal for 1 to 2 years from today.
4. Long-Term Goal Setting
What do you want to have accomplished 5 years from today?
5. Record 1 Take-Away From This Book
What will you implement into your running right away?
6. Hold Yourself Accountable
How will you ensure you do what it takes to reach your goals?
If you’d like to get a copy of Run Faster Marathons: The Proven Path to PR for yourself, you can get it from Amazon here.
