Running Speed vs. Endurance: What Sets Them Apart?
Learn the difference between speed vs. endurance in distance running, and why long distance runners need to train both to perform their best.
Learn the difference between speed vs. endurance in distance running, and why long distance runners need to train both to perform their best.
What does training for track running events look like? Learn what you need to know to confidently train for the 800m, 1-Mile, or 5000m!
What are the most important running track measurements? Learn all you need to know to confidently take on your next track session.
🎧 The audiobook edition ofRun Faster Marathons is available Now! 🎧 I’m so excited to share that my new audiobook of Run Faster Faster Marathons: The Proven Path to PR is now available on Amazon, Audible, and Apple Books! Run Faster Marathons: The Proven Path to PR shares the essential Read more…
Break the cycle of chronic hamstring injuries with these easy solutions for marathon runners. Alex Burke, PT shares his top tips.
Effective marathon training is like building a pyramid. Each layer supports the one on top of it. Get this right to reach impossible heights.
This six-question exercise from book Run Faster Marathons: The Proven Path to PR will help shape the direction of your running life.
There is nothing more motivating than signing up for a race, but how do you plan the perfect racing season to run your best spring marathon?
How do you run a faster marathon?
My new book, Run Faster Marathons: The Proven Path to PR, will teach you how!
Go beyond just following a cookie-cutter plan and finally learn how to train like an athlete.
Run Faster Marathons will teach you to run with confidence.
Over the years, I’ve helped hundreds of adult and youth athletes become better runners in preparation for marathons, road races, track, and cross country. The athletes I’ve teamed up with are very different in background, experience, talent level, and speed. But no matter who you are, if you embrace these five attributes, you will without a doubt improve.
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.