When was the last time you ran a mile? Have you ever trained to race a mile? If there’s one thing I think that marathoners don’t do enough of, it’s actually running FAST. If you want to get faster at the marathon, listen to this.
How to get motivated?
How to put in the behind-the-scenes work to perform at your best?
How do you push through rejection?
How do you stop negative self-talk?
How do you become focused and mentally tough?>
How to put yourself in a position to compete and win?
Having the right mindset is essential for success, whether that’s in sports, work, business, or life. Barry Karch from The Real Estate UnSalesperson Podcast brought me onto his show to answer these questions!
It took me three years of hard work, but earlier this year I released my first book – Run Faster Marathons: The Proven Path to PR. In this episode of The Knighton Runs Podcast, I read to you the introduction of the book and let you know how you can enter to win a copy of the paperback edition while learning how to become a faster runner along the way!
When the going gets tough, do it for others. It took me years to figure out how important making running about more than just yourself truly is. In this episode of The Knighton Runs Podcast, I share my story of how running the Boston Marathon in honor of my mom helped me overcome the wall and run the best race of my life. I also tell the stories of three of my athletes who are fundraising for important causes this year through their running and cycling.
The month of June and throughout the summer is the perfect time for marathoners to focus on getting faster in preparation for their fall marathon. In this episode, Coach Chris talks about The Six Phases of Marathon Training and why you should be doing speed work NOW while you are still three to five months away from your next big marathon.
In this episode of The Training With Tucker Podcast, Coach Tucker and I dive into my new book, Run Faster Marathons: The Proven Path to PR to discuss:
* The importance of the right mindset for runners
* The most common mistakes new marathoners make
* Different types of marathon longs – marathon goal pace vs steady pace vs long slow distance
* And much more!
Ciara Carter is a behavioral coach who works with runners and other athletes to overcome mental roadblocks while also helping them excel in their lives and careers. She is the host of the Run Thrive Survive Podcast. In this episode, we get into Ciara’s story and why she started Run Thrive Survive, finding your unique balance between hard work and rest, setting big goals and keeping them in perspective, staying motivated to run as the years go on, and building confidence throughout training,
Running 26.2 miles is tough on it’s own, so let’s get it over with fast! In this episode of the Run Thrive Survive Podcast, Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!
One of the biggest mistakes runners make is running at the same pace every single day. Athletes know that every run has a purpose and you need to shift through different gears throughout the week and even within the same run to improve. In this episode of The Knighton Runs Podcast, Coach Chris teaches about the runner’s gearbox and how running at-top end speeds, tempo speeds, marathon pace, easy pace, and recovery pace with the right balance throughout the week is essential to become your best.
HWYRT The Podcast is a Semi-weekly podcast about running. Plus funny stuff.
I was honored to be interviewed for Episode 249 about changing careers to become a running coach and my journey to running the Boston Marathon in April 2022.
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
