Run Thrive Survive Podcast S2 E72 – Run Faster Marathons! || With Coach Chris Knighton
🎤 Have you heard Run Thrive Survive Podcast?? 🎤
Hosted by Ciara Carter, Run Thrive Survive is a mental fitness podcast for health conscious generation who are wanting to excel in their careers and life. We uncover the impacts that our environment has on our overall health and understanding how we can use our environment to improve our lives. RTS encourages growth and discussions that improve your attitude towards your habits, workouts, diets, and daily self-care that will help you find your missing link that allows you to thrive! Here on the podcast, everyone is able to improve their mental, emotional, and physical health to run our lives.
I was honored to be interviewed for Season 2 Episode 72 of Ciara’s awesome show!
About the episode:
Running 26.2 miles is tough on it’s own, so let’s get it over with fast! Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!
🔥We discuss:
Building your Plan
Your Running Form
How to Progress through your training
and everything you need to know about being a better runner!
Search for “Run Thrive Survive | Running Fitness & Mental Health” wherever podcasts are found!
Direct Link to Show: https://podcasts.apple.com/us/podcast/run-faster-marathons-with-coach-chris/id1500627498?i=1000563477985
Be sure to follow @runthrivesurvive for more!
Listen Here
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