How to Run Safely at Night
Many of us run early in the morning or late in the day. Especially in the winter months, this leaves us wondering how to run safely at night.
Knighton Runs Blog
The Best Post-Run Stretching Tips for Distance Runners
I often have runners ask me about post-run stretching, so I want to share my experience and favorite stretches with my beloved blog readers.
Are You Drinking Enough?
Are you drinking enough? No, not beer. Or coffee. Or even your fancy green smoothie. I mean water!
Simple Mental Strategy for Racing – The Three C’s
My favorite mental strategy for distance running events is to break the race down into three parts.
Strength Training Guide
If you’re like most runners, you could probably benefit from a little more strength training. Distance runners who implement regular strength training into their training will be able to run more with less risk of injury.
Training and Race Pace Calculator
Enter your most recent race result and you will get appropriate training paces for you. The calculator will also estimate how fast you can run other race distances if you are properly trained for that distance.
GET LOST!
Runners are creatures of habit. It’s easy to find a running route you like and get comfortable running it day after day. But just like variety is the spice of life, a change of scenery is the spice of training!
Don’t Become a Marathoner?
Marathon mania has created a culture in adult running that places way too much emphasis on the marathon as the wholly grail of running achievement.
Get Back to Running: Build that Base
Lay a strong foundation at the beginning of every training cycle to set yourself up for the best probability of success.
Leaving the GPS Watch Behind
Why am I not running with a GPS watch on most days anymore?
Recommended Running Products
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
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Run Faster Marathons: The Proven Path to PR
