Knighton Runs Headquarters is Moving to Providence!
Knighton Runs Headquarters is moving to Providence! Lion Pride is off to a new city, but our mission and community remain the same.
Knighton Runs Blog
A Fun Change of Pace, the 10K Race
In the space between a 5K and the half marathon lies the 10K, a distance that caters to recreational runners and serious competitors alike.
Have you given the 5k distance a try and want a new challenge? Are you ready to race a longer distance? Give the 10k a try!
Run to the Trails!
Here are my top 5 spots just outside of Boston for a peaceful run on soft surfaces away from the hustle and bustle of city life. If you have the time (and the motivation) to venture out of your usual running routine I promise these spots will not disappoint.
Why 2020 was Our Best Year Yet!
In a year that saw very few races, our running found a new purpose and a deeper meaning in 2020. I am so proud of the Knighton Runs athletes! Our 2020 Highlights are Here!
How to Run Safely at Night
Many of us run early in the morning or late in the day. Especially in the winter months, this leaves us wondering how to run safely at night.
The Best Post-Run Stretching Tips for Distance Runners
I often have runners ask me about post-run stretching, so I want to share my experience and favorite stretches with my beloved blog readers.
Are You Drinking Enough?
Are you drinking enough? No, not beer. Or coffee. Or even your fancy green smoothie. I mean water!
Marathon Race Day Strategy: How to Pace and Execute 26.2 Miles
Learn how to pace and execute your marathon with smart early restraint, practiced fueling, race-day routines, and the Comfortable–Confidence–Compete strategy.
Strength Training Guide
If you’re like most runners, you could probably benefit from a little more strength training. Distance runners who implement regular strength training into their training will be able to run more with less risk of injury.
Training and Race Pace Calculator
Enter your most recent race result and you will get appropriate training paces for you. The calculator will also estimate how fast you can run other race distances if you are properly trained for that distance.