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What Races should you run this Spring Marathon Season?

Published by Coach Chris Knighton on

This post was written by Coach Chris Knighton


How To Plan The Perfect Spring Marathon Season

Have you filled in your Spring Race Calendar yet?

There is nothing more motivating than signing up for a race.

But how do you plan the perfect racing season to get you ready for your spring marathon?

You need to sign up for thoughtfully placed tune-up races to practice competing during training!

If your goal race this spring will be a marathon, I suggest you sign up for not just the marathon, but 3 races total.

How to plan your racing season:

  1. Pick a goal race to focus on.

    An April or May marathon is a good choice!

  2.  Pick a shorter race to do as a “tune-up”, 4-8 weeks beforehand.

    A half-marathon is perfect here.

  3.  Pick another shorter tune-up race to run about 4 weeks before that. 

    A 5K or 10K works great here.

Here is an example spring marathon season:

These are the exact races before running a new PR at the 2022 Boston Marathon.

  • February 12th, 2022 – Super Sunday 5-Mile Road Race
     
  • March 19th, 2022 – The New Bedford Half Marathon
     
  • April 17th, 2022 – The Boston Marathon 


Once you have mapped out your season, it’s time to start training!

Are you ready to try a new approach for the new year? Then my marathon training program might be the right fit for you.

When you follow my training plans, you not only get a proven plan perfectly suited for your goals and abilities, but you also get access to me and my community to ask questions along the way and get support for your training.

Start Training Better with My Marathon Training Program:

Get the Complete Marathon Training Program here


Now go run the best spring races of your life!

Categories: Training

Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.



Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.




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