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Race Results – Knighton Runs Summer Olympics 3000M

Published by Coach Chris Knighton on


Official Results

3000M HEAT #1START TIME:7:05 PM
Bib #NameTeamEventFinish
1Lisa CurtinKBFR3000-meter13:19
2Jason YeeHeartbreakers3000-meter11:21 – 1st M
3Desiree KettellN/A3000-meter15:14
4Bianca HillierPioneers Run Club3000-meter13:13 – 1st F
5Linda JenningsHeartbreaker3000-meter15:25
6Annie MillerHeartbreakers3000-meterDNS
7Arianne SpauldingPioneers Run Crew3000-meterDNS
8Lella R BakerHeartbreakers / Knighton Lions3000-meterDNS
3000M HEAT #2START TIME:7:35 PM
Bib #NameTeamEventFinish
1Edward MulderN/A3000-meter9:51 – 1st M
2Caroline WilliamsGreen Racing Project3000-meter9:51 – 1st F
3Allie HackettBoston Athletic Association3000-meterDNS
4Michaela HackettBoston Athletic Association3000-meterDNS
5John GunnKnighton Lions/Heartbreakers3000-meter10:20
6Rachel BargabosTracksmith3000-meter10:53
7Catherine KnoxTracksmith3000-meter10:17
8Mike PrestonKnighton Lions3000-meter11:02


Event Photos

Start of Heat #1
Start of Heat #2
Edward Mulder and Caroline Williams leading the 3000m
Lisa Curtin competes in the 3000m
Rachel Bargabos and Mike Preston running together in the 3000m
  • Coach Chris officiating the event
  • John Gunn and Catherine Knox running together in Heat #2
  • Post Drink Refreshments provided by Athletic Brewing Company


Click HERE for more photos on our Facebook Page.



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Forward Spine and Sport
Move your health FORWARD … Forward Spine & Sport is a physical rehabilitation and movement center that integrates chiropractic and acupuncture in downtown Boston

Athletic Brewing Company
Great tasting Non-Alcoholic Craft Beer made with high-quality, all-natural ingredients. Low calories for the active lifestyle. Enjoy the taste without the hangover.


Sign up for our next race!

WEEK 2: 800-meters
Thursday July 8, 7PM
CLICK HERE TO REGISTER TODAY!

WEEK 3: 1500-meters
Thursday July 15, 7PM
CLICK HERE TO REGISTER TODAY!

WEEK 4: 5000-meters
Thursday July 22, 7PM
CLICK HERE TO REGISTER TODAY!

Each race night starts at 7:00PM at Harvard’s McCurdy Track at 145 N Harvard St, Boston, MA 02134.

More info on the race series is here.

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Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.


Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.



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