GET LOST!
This post was written by Coach Erica Knighton (aka Mrs. Knighton Runs).
Runners are creatures of habit.
It’s easy to find a route you like and get comfortable running it day after day.
But just like variety is the spice of life, a change of scenery is the spice of training!
A great way to mix up your workout plan and keep things interesting is to break out of your comfort zone by changing your usual running route.
A change in routine is important both for mental and physical benefit.
Most of us can relate to the boredom, dissatisfaction and lack of motivation that comes from repeating the same route time and time again without change.
Running on varied surfaces and a healthy mix of both flat and hilly terrain will keep you healthy and strong.
Don’t get stuck in the rut of the same flat route day in and day out.
Is it an easy day?
Head to a park, a nature conservation, or simply choose a different route through your city.
Workout day?
Go to a new track for a change of scenery or find a new trail to rip your intervals on.
Long run day?
Just go get lost and turn around half way through.
With the onset of the Covid-19 pandemic, I started running the other direction (away from the city) and farther into the suburbs than I used to. This allows me to keep a safe distance from other people while also exploring new running routes. I’ve also been frequenting trails and parks in the surrounding neighborhoods as much as possible.
It’s amazing how many great places and cool little things you’ll notice in your own town when you travel by foot. I find new things almost every day!
By mixing up my routes I’ve beat training boredom and allowed myself to get a little lost. With the help of CityStrides, an app that syncs with my GPS data, I was able to map all the roads I have run since owning my Garmin GPS watch. Now every time I step out the door for a jog, I go explore an area I haven’t previously run in. It’s fun to see the map fill in!
So get out there and spice up your training.
Run somewhere new.
Get lost a little.
I promise you’ll be happy you did!
Join the Conversation
What amazing new places have you discovered on foot near you?
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