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Race Recap – Catz II Lions Virtual Mile 2020

Published by Coach Chris Knighton on

Erica and Coach Chris after finishing their miles. Erica broke 6:00 for the first time in five years!

Written By: Coach Chris

“Always try to set the bar high!!! Just feels good to be pushing the body!”

Dan Cleary, Men’s Winner after running his mile.


The Catz II Lions Virtual Mile took place the weekend of June 12-14th in support of The Odd Cat Sanctuary and The Massachusetts Bail Fund.

Fifty-seven competitors from across the U.S.A and around the world toed the line to take on the most iconic challenge in running, the one-mile race.

Some racers were new runners challenging themselves to complete the distance, while others were chasing a new personal best. Records were broken, tears were shed, and glory was earned.

Seeing the photos come in with your smiling and exhausted faces truly inspired me. I was absolutely blown away by the support our community gave for the race. Together we raised a combined $600 for the Odd Cat Sanctuary and Massachusetts Bail Fund!

Many of our runners ran truly remarkable races. While there are too many stories to tell here, below are a few photos and highlights from the weekend!


Noteworthy Performances

Dan Cleary of South Boston, MA claimed the men’s gold medal with a blisteringly fast time of 4:45.

Emily Ullmann of South End, Boston, MA earned her right to the woman’s medal by running her mile in just 5:35.

Grace Scarbrough, of Essex, MA ran to the top of the hotly contested 0-12 age group with a time of 7:18. Her soccer career is preparing her well for a future on the track team.

Elena Cerjanec of Freeport, ME took to the streets for the first time in years and with the help of a friend ran into the top position in the 20-24F age group with 12:48.

Jason Pollutro joined the fastest group of fifteen runners who clocked under 6:00 and earned the 45-49M age group win along the way.

The running community is truly great.

This event showed that we can push ourselves while making a positive change in the world.

Thank you for being a part of it and doing good.


Thank you Sponsors!

A huge thank you to our amazing sponsors for providing prizes and publicity!

Forward Spine and Sport
Brand New Boston Based Human-centered chiropractic and acupuncture care center powered by Education, Empowerment, Movement and Community! Check them out!

Squirrel’s Nut Butter
The best anti-chafe lube runners can find anywhere!

Outback Physical Therapy
Amazing Somerville, MA Physical Therapy Center offering Vo2Max Testing and Gait Analysis!

Night Shift Brewing Coffee
Awesome craft coffee! Drink fresh coffee and change your world!

Wellness in Motion Boston
The Best Sports Massage In Boston!

Brato Brewhouse + Kitchen
Incredible Beer Hall and Food in Brighton, MA!


Join the Conversation

How was your experience running the Catz II Lions Virtual Mile? If you didn’t run with us, what are you doing to challenge yourself without in-person races available to you?

Let us know in the comments below!

If you enjoyed this article, please share it on social media.


Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.



Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.




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