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Results – Catz II Lions Virtual Mile 2020

Published by Coach Chris Knighton on June 15, 2020June 15, 2020

Official Race Results
Catz II Lions Virtual Mile
June 12-14th, 2020

Overall Place	Runner’s Name	Finishing Time	Notes
1	Dan Cleary	0:04:45	1st Overall M
2	Brian Walsh	0:04:51	2nd Overall M
3	Tucker Grose	0:04:55	3rd Overall M
4	Chris Knighton	0:04:55
5	Jason Yee	0:05:24
6	Greg Morano	0:05:26	1st 20-24M
7	Emily Ullmann	0:05:35	1st Overall F
8	Pat McDeed	0:05:39	1st 25-29M
9	Pete	0:05:42
10	Caroline Shannon	0:05:46	2nd Overall F
11	Devin	0:05:48
12	Erin Jaffke	0:05:54	3rd Overall F
13	Timothy Belden	0:05:54
14	Jason Pollutro	0:05:57	1st 45-49M
15	Erica Cerjanec	0:05:59	1st 35-39F
16	Vanderson	0:06:04
17	Kat O	0:06:26
18	Sie So	0:06:27
19	Meg Julian	0:06:28
20	Carlo Jacob	0:06:31
21	PJ	0:06:32
22	Brice	0:06:35	1st 40-44M
23	Andrew	0:06:39
24	Heather Kaplan	0:06:50
25	Natalie	0:06:55	1st 40-44F
26	Dave Levy	0:07:09
27	Michael Lewis	0:07:16
28	Grace Scarbrough	0:07:18	1st 0-12F
29	Nicole Jenkins	0:07:33
30	Geoff	0:07:38
31	Mike Kaplan	0:08:09
32	Sarah Whitney	0:08:12
33	Matt	0:08:37
34	Dana Tarnoff	0:08:49
35	Colleen	0:10:10
36	Carter	0:11:42	1st 0-12M
37	Elena Cerjanec	0:12:48	1st 20-24F
38	Lauren Ullmann	0:13:39
39	Lisa Ullmann	0:13:39	1st 60-64F
40	Lella Baker	0:14:08	1st 50-54F
41	Jacob (ran 1/4 mile)	0:02:28

Please email Coach Chris with any result corrections, additions, or redactions.

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Categories: Races

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Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.

Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.

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