The Right Way to Increase Your Running Mileage
Mileage matters. Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
Tapering for Peak Marathon Performance
Let your peak fitness emerge on race day by tapering right. Coach Chris shares the keys to a great taper and potential pitfalls in this post.
Race-Specific Quality for Marathoners
Specific training creates your desired results. Coach Chris shares how to best prepare for 26.2 miles at your goal pace in this article.
Speed Development for Marathoners
Speed development for marathoners is running significantly faster than marathon goal pace. Discover why and how to get fast in this post.
Best Self-Massage Tools for Marathon Runners
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost their performance. But how do you know what tools to use?
Winter Running Guide: How to not be miserable running this winter
Running in the winter is awesome if you are properly prepared. Learn the basics of winter running clothing and shoe traction here.
Knighton Runs Headquarters is Moving to Providence!
Knighton Runs Headquarters is moving to Providence! Lion Pride is off to a new city, but our mission and community remain the same.
Recommended Running Products
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
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Run Faster Marathons: The Proven Path to PR
