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Run Faster Marathons: The Proven Path to PR

Podcast #61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)

Published by Coach Chris Knighton on

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Do you have big running goals?

Staying consistent long-term is the key to becoming your best. You’ve got to progressively challenge yourself month after month while being adamant about avoiding injury while training and racing.

How do you find the perfect balance between working hard and recovering enough so that you consistently move towards your goals?


On this week’s episode of The Knighton Runs Podcast, I chat with Alex Burke, PT about how to stay injury free while chasing big goals!

Alex Burke is a Doctor of Physical Therapy and works as a Body Coach at TB12 Sports Performance and Recover Center in Boston, MA. Alex has seen massive improvements in his own running since joining The Knighton Lions six months ago. He is currently training to run sub 3 hours at the 2023 Chicago Marathon. In his professional life as a PT and TB12 Body Coach, Alex loves helping runners overcome and prevent injury so they can perform pain-free and reach their full potential.


Connect with Alex Burke:

Follow Alex Burke on Instagram @alexburke9

You can Email Alex at alexander.burke@tb12sports.com

Schedule a Treatment Session with Alexander Burke at the Boston, MA TB12 Center: https://tb12sports.com/pages/body-coach-schedule


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Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.


Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.



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