The Knighton Runs Marathon Handbook
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Introduction
This marathon handbook is the curation of our best ideas. In these articles, you’ll learn how to optimize your training and build your self-confidence to run your next marathon faster.
About Knighton Runs – Meet the Coaches
Learn about the High Touch 1-on-1 Coaching We Offer
Running Psychology
Every Runner Must Ask This Question
Essential Training Principles
The Simple Math of Athletic Improvement
Track Running 101 – A Beginner’s Guide to Track Workouts
Soft Surfaces are Your Friend
How to improve your running form naturally
Get Lost! The magic of running new routes
Seasonal Gear Advice
Nutrition and Hydration for Runners
Marathon Fueling (Gels + Water)
Running Shoes
How to Fill Your Running Shoe Quiver
Running Watches
Yearly Planning for Marathoners
The Right Way to Increase Your Mileage
The Six Phases of Marathon Training
Phase 1 – Base Building
Get Back to Running: Build that Base
Phase 2 – Speed Development
Speed Development for Marathoners
Phase 3 – Race-Specific Quality
Race Specific Quality for Marathoners
Phase 4 – Tapering for Peak Performance
Tapering for Peak Marathon Performance
Phase 5 – Race Day Performance
How to Plan the Night Before a Race
Warm up to Build Self-Confidence
Simple Mental Strategy for Racing – The Three C’s
Phase 6 – Post-Race Recovery Phase
Accelerated Recovery Techniques
Best Self Massage Tools for Runners
Strength Training for Runners
Knighton Runs Strength Training Guide
Stretching for Runners
The Best Post-Run Stretching Tips for Distance Runners
Trail Running
Training Tips
How to reschedule a workout or long run
Tools and Calculators
Training and Race Pace Calculator
