The month of June and throughout the summer is the perfect time for marathoners to focus on getting faster in preparation for their fall marathon. In this episode, Coach Chris talks about The Six Phases of Marathon Training and why you should be doing speed work NOW while you are still three to five months away from your next big marathon.
In this episode of The Training With Tucker Podcast, Coach Tucker and I dive into my new book, Run Faster Marathons: The Proven Path to PR to discuss:
* The importance of the right mindset for runners
* The most common mistakes new marathoners make
* Different types of marathon longs – marathon goal pace vs steady pace vs long slow distance
* And much more!
Ciara Carter is a behavioral coach who works with runners and other athletes to overcome mental roadblocks while also helping them excel in their lives and careers. She is the host of the Run Thrive Survive Podcast. In this episode, we get into Ciara’s story and why she started Run Thrive Survive, finding your unique balance between hard work and rest, setting big goals and keeping them in perspective, staying motivated to run as the years go on, and building confidence throughout training,
Running 26.2 miles is tough on it’s own, so let’s get it over with fast! In this episode of the Run Thrive Survive Podcast, Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!
How do you run a faster marathon?
My new book, Run Faster Marathons: The Proven Path to PR, will teach you how!
Go beyond just following a cookie-cutter plan and finally learn how to train like an athlete.
Run Faster Marathons will teach you to run with confidence.
Over the years, I’ve helped hundreds of adult and youth athletes become better runners in preparation for marathons, road races, track, and cross country. The athletes I’ve teamed up with are very different in background, experience, talent level, and speed. But no matter who you are, if you embrace these five attributes, you will without a doubt improve.
One of the biggest mistakes runners make is running at the same pace every single day. Athletes know that every run has a purpose and you need to shift through different gears throughout the week and even within the same run to improve. In this episode of The Knighton Runs Podcast, Coach Chris teaches about the runner’s gearbox and how running at-top end speeds, tempo speeds, marathon pace, easy pace, and recovery pace with the right balance throughout the week is essential to become your best.
HWYRT The Podcast is a Semi-weekly podcast about running. Plus funny stuff.
I was honored to be interviewed for Episode 249 about changing careers to become a running coach and my journey to running the Boston Marathon in April 2022.
So you want to run your first marathon!! What do you need to know before you even start training? Running Coach Chris Knighton joins The Running Explained Podcast to discuss training for your first marathon!
Implementing the concept of High / Low Training is key to improving as an athlete over time. In this episode, Coach Chris teaches how to build out your training week with workouts, recovery runs, and long runs to find the optimal level of balance and enjoyment that you’ll need to reach your running goals.
This is the second episode in a series on the essential concepts of marathon training.
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
