GET LOST!
Runners are creatures of habit. It’s easy to find a running route you like and get comfortable running it day after day. But just like variety is the spice of life, a change of scenery is the spice of training!
Knighton Runs Blog
Don’t Become a Marathoner?
Marathon mania has created a culture in adult running that places way too much emphasis on the marathon as the wholly grail of running achievement.
Running Base Building: How to Build Your Aerobic Base
Learn how to build a strong running base with easy mileage, gradual progression, strides, recovery, and a foundation for faster marathon training.
Leaving the GPS Watch Behind
Why am I not running with a GPS watch on most days anymore?
Warm up to Build Self-Confidence
Design a warm-up of jogging, stretching, drills, and strides and be consistent with it. Go through your routine before every hard run. You’ll be rewarded with feeling like a Pro!
How many running shoes should I own?
Every run should have a purpose and every running shoe you own should match that! Matching the right shoe to the right run is essential.
Soft Surfaces are Your Friend
Run on soft surfaces as much as possible. This is a fundamental rule of training that should not be ignored if you want to get the best out of your running.
Every Runner Must Ask This Question
This is the single most important question you need to ask yourself. As an avid runner, it is imperative that you recall and reflect on your answer regularly.