The Running Explained Podcast S2 E5 – So You Want To Run Your First Marathon! with Coach Chris Knighton
🎤 Have you heard The Running Explained Podcast?? 🎤
The Running Explained Podcast, by Elisabeth Scot, will answer ALL of your running questions! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there’s always something new to learn about running. Evidence-based answers in a weekly Q&A episode plus special guest interviews with experts!
I was honored to be interviewed for Season 2 Episode 5 of this incredible show!
About the episode:
“So you want to run your first marathon!! What do you need to know before you even start training? Running Coach Chris Knighton @knightonruns joins The Running Explained Podcast to discuss training for your first marathon!
🏃♀️When do you know you’re ready to train for a marathon?
🏃♂️What kind of base do you need?
🏃♀️”Bucket list” training versus training to perform your best
🏃♂️How long should your long run be?
🏃♀️The importance of fueling
🏃♂️Choosing the right training plan
🏃♀️And more!
Search for “The Running Explained Podcast” wherever podcasts are found!
Direct Link to Show: https://podcasts.apple.com/us/podcast/s2-e05-so-you-want-to-run-your-first-marathon-with/id1554535778?i=1000551398621
Be sure to follow @runningexplained for more!
Listen Here
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