Podcast #37 | The Best Way to Structure Your Training Week

Published by Coach Chris Knighton on

Implementing the concept of High / Low Training is key to improving as an athlete over time. In this episode, Coach Chris teaches how to build out your training week with workouts, recovery runs, and long runs to find the optimal level of balance and enjoyment that you’ll need to reach your running goals.

This is the second episode in a series on the essential concepts of marathon training.

** Click Here to listen to my interview on The Running Explained Podcast 

** Check out all the awesome stuff Elisabeth Scott is creating for runners at https://www.runningexplained.co/


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Categories: Podcast

Coach Chris Knighton

Chris Knighton is the founder and Head Coach of Knighton Runs Marathon Coaching, where he helps passionate runners train with purpose, run faster marathons, and pursue ambitious goals. He has coached more than 100 athletes, and Knighton Runs has earned 80+ five-star Google reviews from runners he has worked with. A USATF-certified running coach and author of "Run Faster Marathons: The Proven Path to PR", Chris has been featured in Runner’s World and Women’s Running. He lives in Providence, Rhode Island, with his family.

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Host Eric, Erika, and I chat about: ⚓️ Anchor Down Ultra Recap 👨‍💼 My Soul crushing job ⛰️ Hiking the Appalachian Trail ⛈️ Getting Stuck in a T-Storm 👟 The Origins of My Run Coaching 🏅 And Much More!