Implementing the concept of High / Low Training is key to improving as an athlete over time. In this episode, Coach Chris teaches how to build out your training week with workouts, recovery runs, and long runs to find the optimal level of balance and enjoyment that you’ll need to reach your running goals.
This is the second episode in a series on the essential concepts of marathon training.
Striking the balance between hard work and recovery is essential to improving as a runner. Most athletes struggle to find the right ratio between stress and rest, which often leads them down a path of wasted energy, into plateaus, and towards injury. In this episode, Coach Chris Knighton explains the balance you need to find to become a stronger and faster marathoner.
This is the first episode in a series on the essential concepts of marathon training.
Strength training for marathoners is a topic in which my views have changed tremendously over the years. In this episode, I talk about why strength training may be more important than you think and outline an easy framework for how to incorporate it into your training program.
Time and time again, I hear people repeat these same tired misconceptions about marathon training. What most people think about the long run, mileage, and speed is wrong. Here’s my take on how to train THE RIGHT WAY for the marathon.
If there is something runners understand well, it’s that not all running shoes are the same. Each pair has to offer a combination of protection, durability, and energy conservation so runners can experience the thrill of achieving high speeds without worrying about the risk of injury.
In order to tackle these problems, different brands have developed different proprietary technologies, creating excellent running shoes for different occasions. Here are a few of my favorite pairs for marathon running and why they’re so special.
I have read a lot of books about running, but just a few have stood the test of time. These are the books that have been the most influential on my life, my running, and my coaching. I highly recommend them all.
High levels of balance leads to improvement. Let’s dive into The Magic Ratio behind athletic gains. Which variable do you need help with?
Shin splints are one of the most common injuries amongst distance runners. New runners are especially susceptible to developing shin splints because their lower leg muscles, tendons, and bone tissue become overworked before their can adapt to an increased training regimen.
You trained hard for months in preparation to run your Fall Marathon. What should you do after it’s over? And when should you start training for your next big race?
Last weekend I ran the best marathon of my life at the Manchester City Marathon in Manchester, New Hampshire. Onward to Boston!
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
