Best Indoor Track Spikes for High School Winter Track
Run faster and more efficiently with track spikes
By Coach Chris Knighton
Introduction to Indoor Track Spikes
Great indoor track spikes are a must for serious high school athletes competing in the winter track and field season.
Indoor track spikes are worn for racing indoors when speed is of utmost importance on the smaller track.
Three Advantages that a High School Athlete gains by Wearing Track Spikes Indoors:
- a lighter shoe leads to faster running
- track spikes promote a more efficient and natural running form
- increased grip on the track surface can lead to faster times.
No matter your age, it is essential for all athletes to have access to the right shoe at the right time if you want to perform their best.
The list below includes my top picks for indoor track spikes for athletes competing in the winter indoor track season.
These shoes make a great “first track spike” and a high-school athlete will be able to use them for multiple years and in both winter indoor track and spring outdoor track. The distance shoes below can be used for cross country running as well.
Please note, some of the links on this page may be affiliate links, meaning if you click through on a link and buy a product I may earn a small commission for the referral. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
Best Shoes for Sprint Events
Saucony Spitfire 5 Track Shoe
Best Spikes for Indoor Track Sprint Events:
Sprinters – 55M / 55M Hurdles, 100m, 200m, 400m
Track Spike Description:
This is a great sprint spike for new and beginner athletes competing during the winter indoor track season.
This spike will be perfect for any short indoor sprint event, like 55 meters, 60 meters, 100 meters, 200 meters, or even 400 meters.
The Saucony Spitfire 5 has the speed, control, and comfort for the track. Question is, “do you have what it takes to handle the best value sprint spike on the market?”
Click Here to View Saucony Spitfire Track Shoe on Amazon.com
Best Shoes for Middle Distance Events
ASICS Hyper MD 5 Track Shoe
Best Spikes for Indoor Track Middle Distance Events:
400m, 600m, 800m, 1500m, 1600m, 1-Mile
Track Spike Description:
Made for the all-around track athlete, the ASICS Hyper MD5 Track Shoe is the perfect multitasker. It works great for events as wide ranging as the 400, to hurdles, to the long jump, to the 800m.
The ASICS Hyper MD is quick and light. It will give you the speed, grip, and confidence you need to go for gold in your next indoor track meet!
Click Here to view the ASICS Hyper MD 5 on Amazon.com
Best Shoes for Distance Events
Nike ZoomX Dragonfly Track Shoe
Best Spikes for Indoor Track Distance Events:
800m, 1000m, 1500m, 1-mile, 2-mile, 3000m, and 5000m
Track Spike Description:
This is the fastest all-around distance spike for indoor and outdoor track. If you are a distance runner who wants one pair of spikes that will last through both seasons of track, look no further than the Nike ZoomX
The Nike ZoomX foam is incredibly responsible and lightweight, delivering optimal energy return for each step you take on the track. The lightweight mesh of these shoes gives them tremendous breathability, and the forefoot plate helps ensure a smooth transition from toe-off to heel strike.
These spikes have been used by profession runners to set distance world records on the track and will help high school athletes perform their absolute best as well!
Click Here to view on Nike ZoomX DragonFly Track Shoe on Amazon.com
Need Replacement Track Spikes for Your Shoes?
ecoSpikes 1/4 inch (6mm) Stainless Steel Track Spikes (Bag of 100 Replacement Spikes)
These 1/4 inch stainless steel track spikes by ecoSpikes make excellent replacement spikes for both track and cross country. They are designed to fit all manufacturer’s shoes.
These ecoSpikes are pyramid shape and 1/4 inches long which meets the shape and length requirements for most indoor and outdoor tracks in the United States.
Before using spikes on any track or in competition, be sure to confirm what type of spikes are required by your local running track or sports league’s rules. Shorter spikes may be required, or longer spikes may be acceptable in certain locations or events.
Click Here to view ecoSpikes Replacement Track Spikes on Amazon.com
Conclusion on Indoor Track Spikes for High School
Indoor track spike shoes are a must for high school athletes who want to run the best performance possible this winter indoor track season and throughout their career in track and field.
The list above contains our top picks of track shoes for high school indoor track and field.
If you are still unsure what would be the best spike for you, talk with your track coach about what model shoe would be best for you, as well as when to wear them during training and racing.
