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Podcast #62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.

Published by Coach Chris Knighton on

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One of the craziest things about running is…

Running race pace in training always feels 10x harder than it actually will during your race.

If you’ve got a big goal race coming up and you feel like you are barely hanging on right now, then take a sigh of relief, trust the process, and know that you can do it.

Believe in yourself.

This week’s episode of The Knighton Runs Podcast is all about cumulative fatigue and why, “YES,” you can run your race pace for the entire race if you’ve been following a good training program.


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Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.


Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.



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Run Faster Marathons: The Proven Path to PR





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