GET MY FREE MARATHON TRAINING AUDIOBOOK!


Download My Free Marathon Training Audiobook!
Run Faster Marathons: The Proven Path to PR

Podcast #36 | Why Finding Balance is More Important Than Working Hard

Published by Coach Chris Knighton on

Share
Tweet

Striking the balance between hard work and recovery is essential to improving as a runner. Most athletes struggle to find the right ratio between stress and rest, which often leads them down a path of wasted energy, into plateaus, and towards injury. In this episode, Coach Chris Knighton explains the balance you need to find to become a stronger and faster marathoner.

This is the first episode in a series on the essential concepts of marathon training.



Get a Free Copy of My Marathon Training Audiobook!





Listen Here


Subscribe to The Knighton Runs Podcast on

Spotify

Apple Podcasts

Google Podcasts

For additional platforms, see anchor.fm/knightonruns



Do you enjoy this podcast?

You can now support The Knighton Runs Podcast and get exclusive access to my training plans and community on Patreon. Just go to https://www.patreon.com/knightonruns

Share
Tweet
Categories: Podcast

Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.


Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.



Get My Free Marathon Training Audiobook!
Run Faster Marathons: The Proven Path to PR





Related Posts

Podcast #74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

Here's what I did to achieve a breakthrough performance at the 2023 Chicago Marathon and how you can do the same in your next marathon!

Podcast #73 | How Fast to Run Each Day (Marathon Training)

Most people misunderstand how to get faster when marathon training. Variety is the key. This is how you actually get faster.

Podcast #72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)

This is the biggest mistake most runners make. You won't get faster by trying to run faster on your everyday runs. Know the purpose of each run. In Episode 72 of The Knighton Runs Podcast, Coach Chris Knighton teaches about the difference between "Marathon Pace and Everyday Pace" and why doing the vast majority of your running 1 to 2 minutes per mile slower than your marathon pace will help you reach your goals faster than simply trying to run fast all the time.

Join my newsletter and I’ll send you…

My Free Marathon Training Audiobook!

Run Faster Marathons: The Proven Path to PR

 

I won’t send you spam. Unsubscribe at any time.