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Best Indoor Track Spikes for High School Winter Track

Published by Coach Chris Knighton on

Run faster and more efficiently with track spikes
By Coach Chris Knighton
Image of Indoor Track Spike with Wings.


Introduction to Indoor Track Spikes

Great indoor track spikes are a must for serious high school athletes competing in the winter track and field season.

Indoor track spikes are worn for racing indoors when speed is of utmost importance on the smaller track.


Three Advantages that a High School Athlete gains by Wearing Track Spikes Indoors:

  1. a lighter shoe leads to faster running
  2. track spikes promote a more efficient and natural running form
  3. increased grip on the track surface can lead to faster times.


No matter your age, it is essential for all athletes to have access to the right shoe at the right time if you want to perform their best.

The list below includes my top picks for indoor track spikes for athletes competing in the winter indoor track season.

These shoes make a great “first track spike” and a high-school athlete will be able to use them for multiple years and in both winter indoor track and spring outdoor track. The distance shoes below can be used for cross country running as well.

Please note, some of the links on this page may be affiliate links, meaning if you click through on a link and buy a product I may earn a small commission for the referral. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.


Best Shoes for Sprint Events

Saucony Spitfire 5 Track Shoe


Best Spikes for Indoor Track Sprint Events:

Sprinters – 55M / 55M Hurdles, 100m, 200m, 400m

Track Spike Description:

This is a great sprint spike for new and beginner athletes competing during the winter indoor track season.

This spike will be perfect for any short indoor sprint event, like 55 meters, 60 meters, 100 meters, 200 meters, or even 400 meters.

The Saucony Spitfire 5 has the speed, control, and comfort for the track. Question is, “do you have what it takes to handle the best value sprint spike on the market?”


Click Here to View Saucony Spitfire Track Shoe on Amazon.com


Best Shoes for Middle Distance Events

ASICS Hyper MD 5 Track Shoe


Best Spikes for Indoor Track Middle Distance Events:

400m, 600m, 800m, 1500m, 1600m, 1-Mile

Track Spike Description:

Made for the all-around track athlete, the ASICS Hyper MD5 Track Shoe is the perfect multitasker. It works great for events as wide ranging as the 400, to hurdles, to the long jump, to the 800m.

The ASICS Hyper MD is quick and light. It will give you the speed, grip, and confidence you need to go for gold in your next indoor track meet!

Click Here to view the ASICS Hyper MD 5 on Amazon.com


Best Shoes for Distance Events

Nike ZoomX Dragonfly Track Shoe


Best Spikes for Indoor Track Distance Events:

800m, 1000m, 1500m, 1-mile, 2-mile, 3000m, and 5000m

Track Spike Description:

This is the fastest all-around distance spike for indoor and outdoor track. If you are a distance runner who wants one pair of spikes that will last through both seasons of track, look no further than the Nike ZoomX

The Nike ZoomX foam is incredibly responsible and lightweight, delivering optimal energy return for each step you take on the track. The lightweight mesh of these shoes gives them tremendous breathability, and the forefoot plate helps ensure a smooth transition from toe-off to heel strike.

These spikes have been used by profession runners to set distance world records on the track and will help high school athletes perform their absolute best as well!


Click Here to view on Nike ZoomX DragonFly Track Shoe on Amazon.com

Need Replacement Track Spikes for Your Shoes?


ecoSpikes 1/4 inch (6mm) Stainless Steel Track Spikes (Bag of 100 Replacement Spikes)

These 1/4 inch stainless steel track spikes by ecoSpikes make excellent replacement spikes for both track and cross country. They are designed to fit all manufacturer’s shoes.

These ecoSpikes are pyramid shape and 1/4 inches long which meets the shape and length requirements for most indoor and outdoor tracks in the United States.

Before using spikes on any track or in competition, be sure to confirm what type of spikes are required by your local running track or sports league’s rules. Shorter spikes may be required, or longer spikes may be acceptable in certain locations or events.

Click Here to view ecoSpikes Replacement Track Spikes on Amazon.com

Conclusion on Indoor Track Spikes for High School

Indoor track spike shoes are a must for high school athletes who want to run the best performance possible this winter indoor track season and throughout their career in track and field.

The list above contains our top picks of track shoes for high school indoor track and field.

If you are still unsure what would be the best spike for you, talk with your track coach about what model shoe would be best for you, as well as when to wear them during training and racing.

Categories: Gear

Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.



Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.




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