Download My Free Marathon Training Audiobook!
Run Faster Marathons: The Proven Path to PR

Episode 5 | Kyle Robidoux – Umstead 100 Mile Endurance Run

Published by Coach Chris Knighton on

Kyle Robidoux is an avid runner, skier, local beer enthusiast, and father who has worked tirelessly to ensure that he is not defined by the boundaries that others place on him and his vision.

Born in Massachusetts and raised in Maine, Kyle was diagnosed with retinitis pigmentosa (RP), a degenerative eye disease that first affects your night vision and often leads to complete blindness, at age 11 and was declared legally blind at 19.

In 2010 Kyle was close to 250 pounds, heading down the path to type II diabetes, and having a hard time playing with his young daughter. He began to walk. Then he started to run for 30 minutes. Then an hour. Then two hours. After that two-hour run, Kyle thought he would never run that far again—until he signed up for his first race, the Maine Half Marathon.

Kyle has now completed over 25 marathons and ultramarathons, including five Boston Marathons and five 100-mile races. Kyle has focused his professional and personal career on building community. He has spent 20 years working in the nonprofit sector, including as a housing advocate helping individuals staying in shelters find permanent homes and as a community organizer.

Kyle completed The Umstead 100 Mile Endurance Run on March 27, 2021.

The Umstead 100 Mile Endurance Run is designed to help new ultra runners make the leap from 50 mile runs to the more demanding 100 mile runs. It enables runners who have difficulty finishing 100 miles in 24 hours, or just finishing 100 miles at all, the opportunity to do so when severe topography, heat, and getting lost are removed as major obstacles. Many runners find the Umstead 100 an excellent foundation for the Massanutten 100, Western States 100, Leadville 100, and Wasatch 100 runs.

Join Chris and Kyle for a conversation about his Umstead 100-mile race, training for hilly ultras in a flat city, making friends by running as a team, and breaking down the barriers to entry for athletes with disabilities into the sport.

Follow Our Guest Kyle Robidoux

Instagram – @blindbeerrunner
Twitter – @kylerrobidoux
Website – https://www.kylerobidoux.com
United In Stride | a tool for uniting visually impaired runners – https://www.unitedinstride.com
Umstead 100 Mile Endurance Run – https://www.umstead100.org


Listen Here


Subscribe to The Knighton Runs Podcast on

Spotify

Apple Podcasts

Google Podcasts

KnightonRuns.com/Podcast

For additional platforms, see anchor.fm/knightonruns

Categories: Podcast

Coach Chris Knighton

Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching and has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon. Chris lives in Providence, Rhode Island with his family.



Recommended Running Products

Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.

GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.

Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.

Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.

Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.

Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.

Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.




Get My Free Marathon Training Audiobook!
Run Faster Marathons: The Proven Path to PR





Join my newsletter and I’ll send you…

My Free Marathon Training Audiobook!

Run Faster Marathons: The Proven Path to PR

 

I won’t send you spam. Unsubscribe at any time.