1:1 Online Running Coaching by Knighton Runs

Hi, I’m Coach Chris Knighton

I am a USATF and NFHS certified online running coach based in Providence, Rhode Island. With my world-class 1:1 online running coaching services, I help passionate runners across the USA and internationally achieve new personal bests and smash marathon qualifying times.

I started Knighton Runs Marathon Coaching in 2019 while living in Boston, Massachusetts. Over the years, I have had the pleasure of helping over one-hundred athletes run new PR’s, earn their BQ, complete the world marathon majors, and feel better about their running than ever before.

As I kid growing up just south of Boston, I always dreamed of running the Boston Marathon. Although, when I first got into running, I quickly learned that not just anyone can run this race. That’s because it takes a seriously fast qualifying time in another marathon to even be considered for entry!

I realized that if I ever wanted to run a BQ time, I had to start taking my running seriously. But at that time, I honestly didn’t know what I was doing other than “just going out and running.” That’s why I decided to reach out to a trusted coach to help me train for my first marathon.

My coach taught me how to actually train like an athlete, not just a casual runner. I saw immediate results and the improvements I got kept coming and coming. I learned how to intelligently structure my training, put variation into the day-to-day, run my first speed workouts, complete long runs with ease, and build the confidence I needed to race to the best of my ability. She helped me not just BQ, but go far beyond that.

I started Knighton Runs Marathon Coaching to share the life-changing power that working together as an athlete and coach has with motivated adults like you.

I coach a team of passionate adults who live throughout the United States and overseas. No matter where you are located, my online run coaching is a proven formula for becoming the runner you always knew you could be.

I will help you feel the unique sense of accomplishment that only comes from working towards courageous athletic goals and give you the confidence that you are striving towards them in the right way.

Want to team up and work towards your goals together?

Get the Advantages of
Knighton Runs 1:1 Online Running Coaching

• Personalized weekly training plans optimized for your goals and abilities
• Professional guidance and support from Coach Chris Knighton
• Ongoing expert analysis and feedback on your running and GPS data
• In-depth planning and visioning sessions so you can confidently chase your dreams
• Exclusive access to the Knighton Lions athlete community

My 1:1 Online Running Coaching helps motivated adults become the runner they always knew they could be. From planning sessions to pre-race meetings, I do what it takes to make you succeed. The world-class coaching I offer is unlike anything else you’ll find online, and the relationships I develop with my athletes go far beyond just running faster and further. I develop the confidence in my athletes to take on any life challenge in the pursuit of their dreams.

High-Touch Coaching is The Key to Success

• You WILL become more motivated – no more skipping runs
  
• You WILL train smarter and more effectively – no more wasting time
  
• You WILL stay consistent and accountable – no more losing shape
  
• You WILL feel strong and proud – eliminate worry and feelings of inadequacy
  
• You WILL feel 100% confident with your training – say goodbye to self-doubt
  

How Your Training Plan Will Look

Reviews and Success Stories from Some of My Happy Athletes!!

 
 
 
 EXCELLENT  
 
 57 reviews on
 
 
 
 
  
 
 
 
  
 
 
 Lauren Owens 
 
June 20, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Chris has been an exceptional coach, consistently offering invaluable advice and support. When I faced an injury, Chris guided me through every step of my recovery, ensuring I returned to running safely and even stronger than before. His commitment to my success has made a difference. I highly recommend Chris to anyone seeking a coach to help them achieve their running goals!
  
 
 
  
 
 
 
  
 
 
 Tala Humen 
 
May 13, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Following the training plan provided by Chris helped me complete my first road race, the Vancouver marathon. The plan was sustainable, and he provided a multitude of resources that answered all my questions along the way.
  
 
 
  
 
 
 
  
 
 
 Janica Lane 
 
May 6, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Ran my first 100K, plus a number of 50Ks, after stellar coaching from Chris. So grateful for his great attitude and encouragement and a personalized training program.
  
 
 
  
 
 
 
  
 
 
 Stephanie L. Judd Irwin 
 
May 5, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Coach Chris is absolutely the best coach I’ve worked with. He’s specific and thoughtful in his approach to tailoring workouts for you, and he adjusts pacing/workouts daily as needed to help you achieve your absolute best. I’ve PR’d in every distance I’ve raced thus far! He’s also supportive and extremely encouraging. I can’t think of better attributes I’d wish for in coach and am extremely pleased with his coaching skill and knowledge. I would highly recommend him!
  
 
 
  
 
 
 
  
 
 
 Sarah Johnson 
 
May 2, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
I've worked with Chris for several races (half marathons and marathons) and have had great results! I have PR'ed in both distances since working with him. His training plans are easy to follow and balanced between workouts and easy miles. He provides great advice on strength training and nutrition as well.
  
 
 
  
 
 
 
  
 
 
 Jessica Bloom 
 
April 30, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
I’ve been working remotely with Chris since the summer - currently training for Berlin Marathon. He has been very supportive in getting me back on track, he’s responsive and easy to talk to. I feel more confident in my training since I started working with him and was surprised by my progress in a 10 mile race a few weeks ago!
  
 
 
  
 
 
 
  
 
 
 Alexia Mattos 
 
April 25, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Working with Coach Erica was awesome!! During my marathon training I was able to increase not only the fitness, but the confidence in my running ability to have both a successful and a FUN race! Looking forward to working towards crushing more PRs.
  
 
 
  
 
 
 
  
 
 
 Michelle 
 
April 23, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Fantastic, in-depth training plans complete with YouTube videos to fully explain the methods. Loved the “fastest mile” plan and ran a 30 second PR! Can’t wait to do the marathon plan. Thanks, Chris!
  
 
 
  
 
 
 
  
 
 
 Stephanie Prinzing 
 
April 10, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
Thank you to Chris for helping me find joy in running the marathon distance! With his advice and encouragement, I was able to PR by 16 minutes and finish with a smile on my face. I look forward to continuing working with Chris to keep discovering the potential I didn’t even know I had!
  
 
 
  
 
 
 
  
 
 
 Crystal 
 
April 8, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. 
 
I have only been working with Chris for a few months now. He’s been coaching me towards my goal of qualifying for the Boston Marathon and since working with him and following the plans he’s made for me, I’ve PR’d almost every run I’ve done and I am within reach of my goal. He’s truly is a great coach and is very encouraging and really dedicates himself to each athlete and what they’re looking for. I’m so glad my friend referred him to me.
  
 
 
  
 
 
 
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Would you like to learn more about the athletes I’ve helped? You can read their success stories here.

1:1 Online Coaching Options

I offer coaching packages at several different monthly rates so you can choose the one that will work best for you. You can also prepay for a year of coaching in advance to save 10% on your training.

Most of my athletes choose the Standard Coaching Package described below.

Feel free to email any questions about my coaching to knightonruns@gmail.com

My 1:1 Online Running Coaching is 100% Risk Free

I want you to be 100% satisfied with your run coaching experience.

If for any reason you don’t love it, just email me within 30-days of signing up for a full refund.

– Coach Chris Knighton

Make a Plan and Commit to Your Success

When you commit to working with me, you make a life-changing investment to learn and do what it takes to become a faster, stronger, and more confident athlete.

You will feel the unique sense of accomplishment that only comes from working towards courageous athletic goals and get the confidence that you are striving towards them in the right way.

I firmly believe that working with a trusted running coach is the shortest and simplest path to achieving your running dreams.

My job is to remove the doubt and worry in your mind, so you can simply focus on the training at hand while building the confidence you need to take on any athletic, personal, or professional challenge.

Time and time again, my athletes have shown that when you commit to success, the results are truly incredible.