Knighton Runs Blog

This upcoming Sunday October 31, 2021, I will re-qualify for the Boston Marathon. This is my mindset going into the Cape Cod Marathon.

If you want to get better at running or ANYTHING, you need to consistently work on it! One skipped run easily turns into two, then into three, and then you completely forget about running all together. If you miss a run, make it up. If you need help staying on track, ask for it. Consistency is ESSENTIAL to improvement. Without it, nothing will change.

No matter where you are at with your running, improving your form is a continuous practice. When you run with better form, you run faster. And when you run faster, you run with better form. The two go hand and hand. Here are four techniques to incorporate into your weekly training to improve both your form and speed.

I do this podcast because I want to share meaningful stories with you and get better at telling them. So much of what you see in content these days is so heavily edited and polished it’s no longer authentic. This is the real me.

In marathoning, there are no guarantees. Yesterday at the 2021 Boston Marathon, CJ Albertson bravely led the Boston Marathon for 21 miles before ultimately fading back to a 10th place finish.

How will you race your next marathon? You can either race hard or race with patience. In this episode of The Knighton Runs Podcast, I share options for pacing your next race.

Every one has highs and lows, but ultimately you get what you deserve. When you take a zoomed-out view of who you are luck has very little to do with your situation. You become what you strive to be.

To run your best marathon, you need to show up to the starting line believing 100% in yourself. In this episode, I share actionable steps you can take to develop your sense of certainty in the lead up to race day.