There are six phases of marathon training, which athletes seeking to run their best performances should adopt. Each of the six phases has one specific focus. Marathoners will see the most improvement by working to improve just one aspect of their running at a time. The six phases of marathon training allow the athlete to gracefully move through each focus area, only moving onto the next focus once they have spent sufficient time working on the first.
Get the most out of your running this summer with the season’s best clothing, gear, and accessories. Here’s my top summer running essentials.
Taking time off after a race with a Recovery Phase is essential for runners who want to achieve better performances from season to season.
On May 22, 2021 Coach Chris Knighton ran the Newport Rhode Races Marathon. He missed his goal but learned valuable lessons for the next one. This was his third marathon and second fastest. Learn about his journey to 2:40 here and get thoughts on how to improve for the next marathon.
After months of hard work, the night before race day has finally arrived. Some basic planning the night before your race can go a long way in ensuring you have a successful and stress-free race morning. Lay out the clothing and gear you’ll need for the morning, print out or write down all important details, and make a schedule for the morning.
To celebrate the release of Knighton Runs Racing Singlets, we are hosting a live track workout in Boston, MA on May 18th!
Kelly Patterson is a Knighton Lion who spent the past six months training to become an ultra-marathoner. She came to Knighton Runs Coaching in Late 2020 as a new runner. She had just signed up for the Zion Ultra 100K on April 10, 2021 and wanted guidance to go from less than 10-mile long-runs to 62! Kelly had an excellent training block and successfully completed the Zion Ultra 100K.
Racing – our favorite activity has returned and the Knighton Lions are filling their racing schedules up with great competition.
Last Friday was my last day in the corporate world. I am a full-time Providence-based running coach now!!!
On Saturday, April 24, three members of the Knighton Lions took to the streets and bike path of East Providence, RI to run the inaugural Pomham Rocks Lighthouse 10k.
Running Shoes - Brooks Launch Running Shoes - I have been wearing these running shoes for years. I've easily worn through over a dozen pairs. They are light, fast, well-cushioned, and very affordable. They are perfect for easy days, long runs, and marathon-training workouts.
GPS Running Watch - Garmin Forerunner 45 - I love Garmin watches. If you do not yet own a GPS running watch, buy one now. This model is small and lightweight, making it perfect for running fast and racing. GPS watches are one of the best tools you have to monitor and improve your running. Getting my first Garmin helped get me hooked on this sport.
Identification Safety Bracelet - Road ID Silicone Wristband - I never leave home without my Road ID. It's engraved with My Name, Year of Birth, Allergies, City of Residence, and Emergency Contact Info for my wife and dad. Wearing my Road ID allows me to leave my driver's license at home when I run and have peace of mind.
Energy Gels - GU Energy "Tastefully Nude" Flavor - GU Energy Gels are my go-to fuel for marathon training. I suggest taking one every 30 to 45 minutes during long runs, half marathons, and marathons. The "tastefully nude" flavor is easy to get down and has a mild sweet taste.
Protein Powder - Momentous Essential Plant-Based Protein Powder - It's critically important to refuel after a workout or long run within 30-minutes of completion. Making a smoothie or shake with Momentous Protein Powder is an easy and healthy way to jump start your recovery process. Their chocolate flavor is delicious even when mixed with just water.
Anti-Chafe Balm - Body Glide Original Balm - Better safe than sorry! I rub Body Glide balm all over my feet and "sensitive" areas before any important race, workout, or long run. Save yourself from nasty blisters, chafing, or bleeding with a little lubricant.
Recovery Tool - ProStretch Calf Stretcher - This one is a curve ball! My wife introduced me to this tool after I developed tight calves from running. The ProStrech Calf Stretcher can help you get a deeper and more effective stretch than conventional methods. This improved flexibility and range of motion may help relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.
The links above are affiliate links, meaning if you click through on a link and buy a product I may earn a small commission. This has not influenced the products I listed here at all, but buying through these links is a nice small way for you to support what I do.
