Best Self-Massage Tools for Marathon Runners
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost their performance. But how do you know what tools to use?
Knighton Runs Blog
Episode 5 | Kyle Robidoux – Umstead 100 Mile Endurance Run
Kyle Robidoux is an avid runner, skier, local beer enthusiast, and non-profit manager who has worked tirelessly to ensure that he is not defined by the boundaries that others place on him and his vision.
Exclusive – Racing Singlets are here!
We are happy to announce that Knighton Runs will be releasing its first team racing singlet this Spring.
Episode 4 | Sidney Baptista – PYNRS Performance Streetwear
Sidney Baptista is an entrepreneur and community advocate passionate about leveraging running to create experiences and connect diverse communities.
Episode 3 | Liz Rock – TrailblazHers Run Co.
Liz Rock is the Co-Founder of TrailblazHers Run Co. and The Bra Run. She’s an organizer, marathoner, cyclist, and advocate for Womxn.
Episode 2 | Dr. Bryan Kent – Forward Spine and Sport
Dr. Bryan Kent was a D3 collegiate athlete in Cross Country and Track and Field. After college, He competed in the 2009 Amateur Triathlon World Championships. He is a founder of Forward Spine and Sport, a physical rehabilitation and movement center that integrates chiropractic and acupuncture in downtown Boston.
Marathon Fueling: How to Fuel Long Runs and Race Day
Developing a race day fueling plan is essential for success in the marathon. Discover the strategies that have led us to breakthrough races.
Introducing The Knighton Runs Podcast
Join Coach Chris Knighton for in-depth conversations with those who inspire us from the running community.
What to Wear Running in Winter: A Complete Winter Running Guide
Learn what to wear running in winter, including layers, tights, jackets, gloves, hats, shoes, and tips for staying comfortable in cold weather.
How to reschedule a workout or long run
Don’t get into the habit of rescheduling runs, but sometimes life happens or we need more rest. Rescheduling runs is easy with this method.