The Right Way to Increase Your Running Mileage
Mileage matters. Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
Marathon Taper: How to Taper Before Race Day
Learn how to taper for a marathon, including when to start, how much to reduce mileage, what workouts to keep, and what to do during race week.
How to improve your running form naturally
Do you run with good form? Your current running form is probably the best one for you… but you can make it even better with these tips.
Marathon-Specific Workouts: How to Train for Goal Pace
Specific training creates your desired results. Coach Chris shares how to best prepare for 26.2 miles at your goal pace in this article.
Speed Workouts for Marathon Training: How to Get Faster
Learn how marathon runners can use strides, hills, fartleks, and interval workouts to build speed before race-specific marathon training.
A Fun Change of Pace, the 10K Race
In the space between a 5K and the half marathon lies the 10K, a distance that caters to recreational runners and serious competitors alike.
Have you given the 5k distance a try and want a new challenge? Are you ready to race a longer distance? Give the 10k a try!
Running Base Building: How to Build Your Aerobic Base
Learn how to build a strong running base with easy mileage, gradual progression, strides, recovery, and a foundation for faster marathon training.
Warm up to Build Self-Confidence
Design a warm-up of jogging, stretching, drills, and strides and be consistent with it. Go through your routine before every hard run. You’ll be rewarded with feeling like a Pro!
How many running shoes should I own?
Every run should have a purpose and every running shoe you own should match that! Matching the right shoe to the right run is essential.
Soft Surfaces are Your Friend
Run on soft surfaces as much as possible. This is a fundamental rule of training that should not be ignored if you want to get the best out of your running.