Racing is back! And so are Massive PRs – Knighton Lions Spring 2021 Racing Highlights

Published by Coach Chris Knighton on

LIVE RACING HIGHLIGHTS (April 10 – May 2)

Racing – our favorite activity has returned.

We feel hope that the worst of Covid is behind us and we can safely return to a full schedule competition.

The past two weeks were incredible for the Knighton Lions. A dozen Lions have competed in live races all over the United States – both on the streets and trails. 

I’m so excited to see the racing, PRs, and team camaraderie continue! Let’s go team!

John running the Nebraska Marathon
John C. on his way to a big PR at the Lincoln Nebraska Marathon

John C – Took nearly 30 MINUTES off his marathon personal best in the Lincoln Nebraska Marathon. Incredible 3:34 finish on a hot day! 

Erica K – Also known as Mrs. Knighton Runs has been trying to break 1:35 in the Half for years, and finally did it! 4 minute PR and a 1:34 finish in the Providence Half!

Kelly D – Very Strong 5K at the Providence 5K. She put it all on the line. No PR today, but it is coming soon! Her training has been excellent and this was a rust-buster, first race back since pre-covid 2020!

Kelly D
Kelly D racing the 5k at the Providence Marathon

John G – 1:27 finish at the Providence Half. A two-minute PR and a lot more coming soon from him. Keep an eye on this guy.

Kyle K – ran an incredible 1:21 Half Marathon at the Sioux Falls Skedaddle, besting his previous PR from 6 years ago by several minutes! In his own words, his training is “the best it’s ever been!”

Mike P – Took 65 seconds off his 5K Personal Best in the Providence 5K! 19:25 finish (4th in age group!)

Mile P
Mike P crushing his age group in the 5k at the Providence Marathon

Lella B – ran a strong and steady 10K at the Pomham Rocks 10K in Rhode Island, giving her essential experience racing once again in person and setting her up with confidence for the Newport Half Marathon in one month.

Heather K – ran the Glass City Marathon, and while unfortunately, she had to pull out of the race in the final mile, she proved to herself and the world that she can run a 3:35 marathon! She ran through 25 miles on pace for a TWENTY-TWO minute Marathon Personal Record!!!!!??!!!!!??!!! WHAT?

Heather K Marathon
Heather K cruising at the Glass City Marathon, Toledo Ohio

Kelly P – completed the 100K Zion Trail Ultra in Zion National Park! Her first ever ultra-marathon.

Lisa C – ran the Omahalf in Omaha, Nebraska as a tune-up race. She gave an even effort on a windy day, giving her confidence for her upcoming goal, the Virginia Wine Country Half Marathon.

Lisa C
Lisa C (left) showing off her finishing medal at the Omahalf

And I, Coach Chris, won my first ever road race at the Pomham Rocks Lighthouse 10K in Rhode Island! This was also my first race in Rhode Island since we moved here – read the full race report here. While this race went slightly slower than my personal best, I got good experience racing for position against the other leaders and ran a smart race to start conservatively and finish strong, holding back some energy in case I needed to kick away from 2nd place. This was a big confidence boost for me one month out from Newport Marathon!


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Coach Chris Knighton

Chris Knighton is the founder and Head Coach of Knighton Runs Marathon Coaching, where he helps passionate runners train with purpose, run faster marathons, and pursue ambitious goals. He has coached more than 100 athletes, and Knighton Runs has earned 80+ five-star Google reviews from runners he has worked with. A USATF-certified running coach and author of "Run Faster Marathons: The Proven Path to PR", Chris has been featured in Runner’s World and Women’s Running. He lives in Providence, Rhode Island, with his family.