How many running shoes should I own?
Every run should have a purpose and every running shoe you own should match that! Matching the right shoe to the right run is essential.
Soft Surfaces are Your Friend
Run on soft surfaces as much as possible. This is a fundamental rule of training that should not be ignored if you want to get the best out of your running.
Every Runner Must Ask This Question
This is the single most important question you need to ask yourself. As an avid runner, it is imperative that you recall and reflect on your answer regularly.